Finland — Fineli
MULTIGRAIN BREAD, CRUSHED GRAINS, WATER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1137.55 | kilojoule |
| fat, total | 2.835 | gram |
| carbohydrate, available | 49.656 | gram |
| carbohydrate, difference | 54.121 | gram |
| protein, total | 8.89 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.778 | gram |
| water (moisture) | 26.76 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.185 | gram |
| fructose | 0.071 | gram |
| galactose | 0 | gram |
| glucose | 0.121 | gram |
| lactose | 0 | gram |
| maltose | 0.65 | gram |
| sucrose | 0.347 | gram |
| starch, total | 48.47 | gram |
| fibre, total | 4.673 | gram |
| fibre, total dietary | 4.733 | gram |
| fibre, water-insoluble | 3.86 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.87 | gram |
| folate, total | 34.42 | microgram |
| niacin equivalents, total | 3.186 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.708 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.097 | milligram |
| thiamin (vitamin B1) | 0.1431 | milligram |
| vitamin A retinol activity equivalents | 0.264 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 80.4 | microgram |
| beta-carotene, total | 3.16 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.715 | milligram |
| vitamin K, total | 2.4 | microgram |
| calcium | 21.48 | milligram |
| chromium | 1.1 | microgram |
| copper | 0.2117 | milligram |
| fluoride (fluorine) | 0.039 | milligram |
| iron, total | 1.485 | milligram |
| iodide (iodine) | 6.44 | microgram |
| potassium | 199.97 | milligram |
| magnesium | 46.54 | milligram |
| manganese | 1.0105 | milligram |
| molybdenum | 0.0085 | milligram |
| sodium | 469.04 | milligram |
| salt | 1195.11 | milligram |
| nitrogen, total | 1.422 | gram |
| phosphorus | 155 | milligram |
| selenium, total | 6.801 | microgram |
| zinc | 1.301 | milligram |
| fatty acids, total | 2.365 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.467 | gram |
| fatty acids, total polyunsaturated | 0.818 | gram |
| fatty acids, total monounsaturated cis | 0.708 | gram |
| fatty acids, total saturated | 0.8091 | gram |
| fatty acids, total trans | 0.0293 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0874 | gram |
| fatty acids, total n-6 polyunsaturated | 0.731 | gram |
| fatty acid isomers 18:0 | 0.2968 | gram |
| fatty acid isomers 16:0 | 405.356 | milligram |
| fatty acid isomers 18:1 | 678.416 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 730.274 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 87.397 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.05 | milligram |
| sterols, total | 51.72 | milligram |
| tryptophan | 109.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29798. Original source.
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