Finland — Fineli
MULTIGRAIN BREAD, CARROT ROLL, WHOLE MILK, DARK WHEAT FLOUR, FLOUR MIX
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 966.27 | kilojoule |
| fat, total | 5.04 | gram |
| carbohydrate, available | 37.037 | gram |
| carbohydrate, difference | 40.415 | gram |
| protein, total | 7.27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.328 | gram |
| water (moisture) | 49.64 | gram |
| organic acids, total | 0.069 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.113 | gram |
| fructose | 0.739 | gram |
| galactose | 0 | gram |
| glucose | 0.887 | gram |
| lactose | 0.882 | gram |
| maltose | 0.31 | gram |
| sucrose | 1.297 | gram |
| starch, total | 32.92 | gram |
| fibre, total | 3.209 | gram |
| fibre, total dietary | 3.193 | gram |
| fibre, water-insoluble | 2.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.62 | gram |
| folate, total | 34.29 | microgram |
| niacin equivalents, total | 3.837 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.515 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.126 | milligram |
| thiamin (vitamin B1) | 0.2065 | milligram |
| vitamin A retinol activity equivalents | 94.195 | microgram |
| retinol | 17.34 | microgram |
| carotenoids, total | 1344.9 | microgram |
| beta-carotene, total | 758.87 | microgram |
| vitamin B-12 (cobalamin) | 0.07 | microgram |
| vitamin C (ascorbic acid) | 0.67 | milligram |
| vitamin D | 0.35 | microgram |
| vitamin E alphatocopherol | 1.303 | milligram |
| vitamin K, total | 6.702 | microgram |
| calcium | 41.7 | milligram |
| chromium | 1.59 | microgram |
| copper | 0.1849 | milligram |
| fluoride (fluorine) | 0.039 | milligram |
| iron, total | 1.437 | milligram |
| iodide (iodine) | 20.94 | microgram |
| potassium | 224.93 | milligram |
| magnesium | 40.328 | milligram |
| manganese | 0.9103 | milligram |
| molybdenum | 0.0073 | milligram |
| sodium | 232.38 | milligram |
| salt | 592.11 | milligram |
| nitrogen, total | 1.163 | gram |
| phosphorus | 144.1 | milligram |
| selenium, total | 6.139 | microgram |
| zinc | 1.21 | milligram |
| fatty acids, total | 4.505 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.685 | gram |
| fatty acids, total polyunsaturated | 1.417 | gram |
| fatty acids, total monounsaturated cis | 1.8506 | gram |
| fatty acids, total saturated | 1.1788 | gram |
| fatty acids, total trans | 0.0323 | gram |
| fatty acids, total n-3 polyunsaturated | 0.281 | gram |
| fatty acids, total n-6 polyunsaturated | 1.126 | gram |
| fatty acid isomers 18:0 | 0.179 | gram |
| fatty acid isomers 16:0 | 628.104 | milligram |
| fatty acid isomers 18:1 | 1753.467 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1124.368 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 280.9 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.44 | milligram |
| sterols, total | 52.86 | milligram |
| tryptophan | 103.6 | milligram |
| myricetin | 5.46 | microgram |
| quercetin | 22.95 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32728. Original source.
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