Finland — Fineli
MULTIGRAIN BREAD, CARROT ROLL, WATER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1112.03 | kilojoule |
| fat, total | 2.745 | gram |
| carbohydrate, available | 49.383 | gram |
| carbohydrate, difference | 52.302 | gram |
| protein, total | 8.45 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.854 | gram |
| water (moisture) | 29.18 | gram |
| organic acids, total | 0.036 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.119 | gram |
| fructose | 0.635 | gram |
| galactose | 0 | gram |
| glucose | 0.754 | gram |
| lactose | 0 | gram |
| maltose | 0.58 | gram |
| sucrose | 1.153 | gram |
| starch, total | 46.26 | gram |
| fibre, total | 3.354 | gram |
| fibre, total dietary | 3.336 | gram |
| fibre, water-insoluble | 2.59 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.75 | gram |
| folate, total | 33.67 | microgram |
| niacin equivalents, total | 3.347 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.866 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.092 | milligram |
| thiamin (vitamin B1) | 0.1458 | milligram |
| vitamin A retinol activity equivalents | 83.84 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1429.4 | microgram |
| beta-carotene, total | 826.51 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.55 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.771 | milligram |
| vitamin K, total | 3.99 | microgram |
| calcium | 23.23 | milligram |
| chromium | 1.2 | microgram |
| copper | 0.1821 | milligram |
| fluoride (fluorine) | 0.037 | milligram |
| iron, total | 1.232 | milligram |
| iodide (iodine) | 6.96 | microgram |
| potassium | 203.08 | milligram |
| magnesium | 37.916 | milligram |
| manganese | 0.804 | milligram |
| molybdenum | 0.0076 | milligram |
| sodium | 472.89 | milligram |
| salt | 1204.93 | milligram |
| nitrogen, total | 1.352 | gram |
| phosphorus | 128.8 | milligram |
| selenium, total | 7.091 | microgram |
| zinc | 1.06 | milligram |
| fatty acids, total | 2.294 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.393 | gram |
| fatty acids, total polyunsaturated | 0.771 | gram |
| fatty acids, total monounsaturated cis | 0.69 | gram |
| fatty acids, total saturated | 0.7953 | gram |
| fatty acids, total trans | 0.0263 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0787 | gram |
| fatty acids, total n-6 polyunsaturated | 0.692 | gram |
| fatty acid isomers 18:0 | 0.2714 | gram |
| fatty acid isomers 16:0 | 407.25 | milligram |
| fatty acid isomers 18:1 | 662.092 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 691.715 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 78.67 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.04 | milligram |
| sterols, total | 45.32 | milligram |
| tryptophan | 110.9 | milligram |
| myricetin | 6 | microgram |
| quercetin | 25.2 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29792. Original source.
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