Finland — Fineli
MULTIGRAIN BREAD, CARROT ROLL, TUHTI-PORKKANAS�MPYL�, KATRI ANTELL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1081.38 | kilojoule |
| fat, total | 4.7 | gram |
| carbohydrate, available | 43.986 | gram |
| carbohydrate, difference | 45.393 | gram |
| protein, total | 7.82 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.581 | gram |
| water (moisture) | 41.67 | gram |
| organic acids, total | 0.024 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.717 | gram |
| fructose | 0.151 | gram |
| galactose | 0 | gram |
| glucose | 0.156 | gram |
| lactose | 0 | gram |
| maltose | 0.48 | gram |
| sucrose | 0.906 | gram |
| starch, total | 42.27 | gram |
| fibre, total | 3.31 | gram |
| fibre, total dietary | 3.308 | gram |
| fibre, water-insoluble | 1.94 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.61 | gram |
| folate, total | 21.03 | microgram |
| niacin equivalents, total | 2.124 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.884 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.06 | milligram |
| thiamin (vitamin B1) | 0.1167 | milligram |
| vitamin A retinol activity equivalents | 56.626 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 978.3 | microgram |
| beta-carotene, total | 558.13 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.37 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.238 | milligram |
| vitamin K, total | 3.631 | microgram |
| calcium | 22.24 | milligram |
| chromium | 1.23 | microgram |
| copper | 0.1831 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 1.02 | milligram |
| iodide (iodine) | 31 | microgram |
| potassium | 172.17 | milligram |
| magnesium | 38.597 | milligram |
| manganese | 0.5327 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 396.6 | milligram |
| salt | 1010.53 | milligram |
| nitrogen, total | 1.251 | gram |
| phosphorus | 112.3 | milligram |
| selenium, total | 6.18 | microgram |
| zinc | 0.887 | milligram |
| fatty acids, total | 4.244 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.431 | gram |
| fatty acids, total polyunsaturated | 1.949 | gram |
| fatty acids, total monounsaturated cis | 1.3483 | gram |
| fatty acids, total saturated | 0.9218 | gram |
| fatty acids, total trans | 0.0245 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5859 | gram |
| fatty acids, total n-6 polyunsaturated | 1.363 | gram |
| fatty acid isomers 18:0 | 0.3235 | gram |
| fatty acid isomers 16:0 | 498.219 | milligram |
| fatty acid isomers 18:1 | 1321.301 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1362.511 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 585.927 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.06 | milligram |
| sterols, total | 47.89 | milligram |
| tryptophan | 88.5 | milligram |
| myricetin | 4.03 | microgram |
| quercetin | 16.91 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32465. Original source.
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