Finland — Fineli
MULTIGRAIN BREAD, CARROT ROLL, LOW-FAT MILK, DARK WHEAT FLOUR, FLOUR MIX
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 954.53 | kilojoule |
| fat, total | 4.684 | gram |
| carbohydrate, available | 37.105 | gram |
| carbohydrate, difference | 40.679 | gram |
| protein, total | 7.28 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.323 | gram |
| water (moisture) | 46.99 | gram |
| organic acids, total | 0.069 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.121 | gram |
| fructose | 0.741 | gram |
| galactose | 0 | gram |
| glucose | 0.888 | gram |
| lactose | 0.883 | gram |
| maltose | 0.31 | gram |
| sucrose | 1.299 | gram |
| starch, total | 32.98 | gram |
| fibre, total | 3.215 | gram |
| fibre, total dietary | 3.199 | gram |
| fibre, water-insoluble | 2.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.63 | gram |
| folate, total | 34.03 | microgram |
| niacin equivalents, total | 3.844 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.52 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.127 | milligram |
| thiamin (vitamin B1) | 0.2073 | milligram |
| vitamin A retinol activity equivalents | 91.506 | microgram |
| retinol | 14.61 | microgram |
| carotenoids, total | 1346.1 | microgram |
| beta-carotene, total | 759.05 | microgram |
| vitamin B-12 (cobalamin) | 0.07 | microgram |
| vitamin C (ascorbic acid) | 0.7 | milligram |
| vitamin D | 0.35 | microgram |
| vitamin E alphatocopherol | 1.299 | milligram |
| vitamin K, total | 6.627 | microgram |
| calcium | 41.05 | milligram |
| chromium | 1.5 | microgram |
| copper | 0.1852 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 1.438 | milligram |
| iodide (iodine) | 21 | microgram |
| potassium | 223.51 | milligram |
| magnesium | 40.402 | milligram |
| manganese | 0.912 | milligram |
| molybdenum | 0.0074 | milligram |
| sodium | 232.26 | milligram |
| salt | 591.8 | milligram |
| nitrogen, total | 1.165 | gram |
| phosphorus | 144.3 | milligram |
| selenium, total | 6.125 | microgram |
| zinc | 1.206 | milligram |
| fatty acids, total | 4.211 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.377 | gram |
| fatty acids, total polyunsaturated | 1.413 | gram |
| fatty acids, total monounsaturated cis | 1.7868 | gram |
| fatty acids, total saturated | 0.9659 | gram |
| fatty acids, total trans | 0.0196 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2803 | gram |
| fatty acids, total n-6 polyunsaturated | 1.123 | gram |
| fatty acid isomers 18:0 | 0.1519 | gram |
| fatty acid isomers 16:0 | 529.624 | milligram |
| fatty acid isomers 18:1 | 1698.531 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1122.156 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 280.233 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.6 | milligram |
| sterols, total | 52.94 | milligram |
| tryptophan | 103.8 | milligram |
| myricetin | 5.47 | microgram |
| quercetin | 22.99 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1298. Original source.
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