Finland — Fineli
MULTIGRAIN BREAD, CARROT ROLL, FAT-FREE MILK, DARK WHEAT FLOUR, FLOUR MIX
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 966.39 | kilojoule |
| fat, total | 4.526 | gram |
| carbohydrate, available | 37.94 | gram |
| carbohydrate, difference | 41.441 | gram |
| protein, total | 7.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.361 | gram |
| water (moisture) | 49.04 | gram |
| organic acids, total | 0.071 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.23 | gram |
| fructose | 0.757 | gram |
| galactose | 0 | gram |
| glucose | 0.908 | gram |
| lactose | 0.921 | gram |
| maltose | 0.32 | gram |
| sucrose | 1.328 | gram |
| starch, total | 33.71 | gram |
| fibre, total | 3.286 | gram |
| fibre, total dietary | 3.269 | gram |
| fibre, water-insoluble | 2.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.64 | gram |
| folate, total | 34.78 | microgram |
| niacin equivalents, total | 3.933 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.576 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.13 | milligram |
| thiamin (vitamin B1) | 0.2116 | milligram |
| vitamin A retinol activity equivalents | 91.265 | microgram |
| retinol | 12.76 | microgram |
| carotenoids, total | 1374.7 | microgram |
| beta-carotene, total | 774.75 | microgram |
| vitamin B-12 (cobalamin) | 0.07 | microgram |
| vitamin C (ascorbic acid) | 0.74 | milligram |
| vitamin D | 0.358 | microgram |
| vitamin E alphatocopherol | 1.322 | milligram |
| vitamin K, total | 6.741 | microgram |
| calcium | 42.14 | milligram |
| chromium | 1.54 | microgram |
| copper | 0.1895 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 1.468 | milligram |
| iodide (iodine) | 21.45 | microgram |
| potassium | 230.3 | milligram |
| magnesium | 41.478 | milligram |
| manganese | 0.932 | milligram |
| molybdenum | 0.0075 | milligram |
| sodium | 237.93 | milligram |
| salt | 606.25 | milligram |
| nitrogen, total | 1.193 | gram |
| phosphorus | 147.5 | milligram |
| selenium, total | 6.26 | microgram |
| zinc | 1.237 | milligram |
| fatty acids, total | 4.048 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.206 | gram |
| fatty acids, total polyunsaturated | 1.438 | gram |
| fatty acids, total monounsaturated cis | 1.7631 | gram |
| fatty acids, total saturated | 0.8042 | gram |
| fatty acids, total trans | 0.0163 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2856 | gram |
| fatty acids, total n-6 polyunsaturated | 1.145 | gram |
| fatty acid isomers 18:0 | 0.1254 | gram |
| fatty acid isomers 16:0 | 461.34 | milligram |
| fatty acid isomers 18:1 | 1682.076 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1143.39 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 285.51 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.65 | milligram |
| sterols, total | 54.11 | milligram |
| tryptophan | 106.4 | milligram |
| myricetin | 5.59 | microgram |
| quercetin | 23.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32726. Original source.
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