Finland — Fineli
MULTIGRAIN BREAD, BUTTERMILK BREAD, WHEAT, GRAHAM AND DARK WHEAT FLOUR, LIDL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1165.11 | kilojoule |
| fat, total | 2.631 | gram |
| carbohydrate, available | 52.086 | gram |
| carbohydrate, difference | 55.187 | gram |
| protein, total | 9.03 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.118 | gram |
| water (moisture) | 33.93 | gram |
| organic acids, total | 0.228 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.494 | gram |
| fructose | 1.69 | gram |
| galactose | 0 | gram |
| glucose | 1.942 | gram |
| lactose | 0.911 | gram |
| maltose | 0.54 | gram |
| sucrose | 2.412 | gram |
| starch, total | 44.59 | gram |
| fibre, total | 3.232 | gram |
| fibre, total dietary | 3.232 | gram |
| fibre, water-insoluble | 2.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.64 | gram |
| folate, total | 38.7 | microgram |
| niacin equivalents, total | 3.361 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.755 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.139 | milligram |
| thiamin (vitamin B1) | 0.1308 | milligram |
| vitamin A retinol activity equivalents | 5.181 | microgram |
| retinol | 5.28 | microgram |
| carotenoids, total | 72.1 | microgram |
| beta-carotene, total | 3.67 | microgram |
| vitamin B-12 (cobalamin) | 0.13 | microgram |
| vitamin C (ascorbic acid) | 0.25 | milligram |
| vitamin D | 0.034 | microgram |
| vitamin E alphatocopherol | 0.729 | milligram |
| vitamin K, total | 2.288 | microgram |
| calcium | 54.43 | milligram |
| chromium | 1.39 | microgram |
| copper | 0.1939 | milligram |
| fluoride (fluorine) | 0.041 | milligram |
| iron, total | 1.369 | milligram |
| iodide (iodine) | 11.53 | microgram |
| potassium | 222.38 | milligram |
| magnesium | 42.713 | milligram |
| manganese | 0.8024 | milligram |
| molybdenum | 0.0094 | milligram |
| sodium | 500.02 | milligram |
| salt | 1274.05 | milligram |
| nitrogen, total | 1.445 | gram |
| phosphorus | 157.9 | milligram |
| selenium, total | 7.795 | microgram |
| zinc | 1.179 | milligram |
| fatty acids, total | 2.171 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.252 | gram |
| fatty acids, total polyunsaturated | 0.874 | gram |
| fatty acids, total monounsaturated cis | 0.8534 | gram |
| fatty acids, total saturated | 0.4429 | gram |
| fatty acids, total trans | 0.0004 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1314 | gram |
| fatty acids, total n-6 polyunsaturated | 0.742 | gram |
| fatty acid isomers 18:0 | 0.0492 | gram |
| fatty acid isomers 16:0 | 372.32 | milligram |
| fatty acid isomers 18:1 | 814.904 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 739.1 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 129.7 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.02 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.654 | milligram |
| cholesterol (GC) | 6.88 | milligram |
| sterols, total | 42.64 | milligram |
| tryptophan | 117.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32961. Original source.
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