Finland — Fineli
MULTIGRAIN BREAD, BUTTERMILK BREAD, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1166.64 | kilojoule |
| fat, total | 2.323 | gram |
| carbohydrate, available | 51.244 | gram |
| carbohydrate, difference | 56.08 | gram |
| protein, total | 10.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.632 | gram |
| water (moisture) | 25.13 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.607 | gram |
| fructose | 1.006 | gram |
| galactose | 0 | gram |
| glucose | 1.149 | gram |
| lactose | 0.702 | gram |
| maltose | 0.28 | gram |
| sucrose | 1.47 | gram |
| starch, total | 46.64 | gram |
| fibre, total | 4.91 | gram |
| fibre, total dietary | 4.828 | gram |
| fibre, water-insoluble | 2.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.75 | gram |
| folate, total | 43.26 | microgram |
| niacin equivalents, total | 3.572 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.92 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.136 | milligram |
| thiamin (vitamin B1) | 0.1602 | milligram |
| vitamin A retinol activity equivalents | 4.533 | microgram |
| retinol | 4.1 | microgram |
| carotenoids, total | 148.9 | microgram |
| beta-carotene, total | 5.16 | microgram |
| vitamin B-12 (cobalamin) | 0.04 | microgram |
| vitamin C (ascorbic acid) | 0.16 | milligram |
| vitamin D | 0.004 | microgram |
| vitamin E alphatocopherol | 0.771 | milligram |
| vitamin K, total | 2.011 | microgram |
| calcium | 37.55 | milligram |
| chromium | 1.36 | microgram |
| copper | 0.1967 | milligram |
| fluoride (fluorine) | 0.05 | milligram |
| iron, total | 1.499 | milligram |
| iodide (iodine) | 31.49 | microgram |
| potassium | 207.98 | milligram |
| magnesium | 39.017 | milligram |
| manganese | 0.8555 | milligram |
| molybdenum | 0.0084 | milligram |
| sodium | 357.89 | milligram |
| salt | 911.9 | milligram |
| nitrogen, total | 1.602 | gram |
| phosphorus | 146.3 | milligram |
| selenium, total | 6.717 | microgram |
| zinc | 1.248 | milligram |
| fatty acids, total | 1.874 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.942 | gram |
| fatty acids, total polyunsaturated | 0.757 | gram |
| fatty acids, total monounsaturated cis | 0.6129 | gram |
| fatty acids, total saturated | 0.4872 | gram |
| fatty acids, total trans | 0.017 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1004 | gram |
| fatty acids, total n-6 polyunsaturated | 0.653 | gram |
| fatty acid isomers 18:0 | 0.0671 | gram |
| fatty acid isomers 16:0 | 307.353 | milligram |
| fatty acid isomers 18:1 | 566.448 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 652.333 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 100.408 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.281 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.19 | milligram |
| sterols, total | 45.81 | milligram |
| tryptophan | 129.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31860. Original source.
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