Finland — Fineli
MULTIGRAIN BREAD, BUTTERMILK BREAD, SOUR MILK, WHEAT AND DARK WHEAT FLOUR
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1275.67 | kilojoule |
| fat, total | 3 | gram |
| carbohydrate, available | 57.155 | gram |
| carbohydrate, difference | 60.219 | gram |
| protein, total | 9.87 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.132 | gram |
| water (moisture) | 25.77 | gram |
| organic acids, total | 0.047 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.08 | gram |
| fructose | 1.772 | gram |
| galactose | 0 | gram |
| glucose | 2.034 | gram |
| lactose | 1.13 | gram |
| maltose | 0.61 | gram |
| sucrose | 2.533 | gram |
| starch, total | 49.07 | gram |
| fibre, total | 3.069 | gram |
| fibre, total dietary | 3.069 | gram |
| fibre, water-insoluble | 2.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.67 | gram |
| folate, total | 26.08 | microgram |
| niacin equivalents, total | 3.339 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.648 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.115 | milligram |
| thiamin (vitamin B1) | 0.1384 | milligram |
| vitamin A retinol activity equivalents | 4.931 | microgram |
| retinol | 4.48 | microgram |
| carotenoids, total | 66.8 | microgram |
| beta-carotene, total | 5.38 | microgram |
| vitamin B-12 (cobalamin) | 0.09 | microgram |
| vitamin C (ascorbic acid) | 0.25 | milligram |
| vitamin D | 0.008 | microgram |
| vitamin E alphatocopherol | 0.72 | milligram |
| vitamin K, total | 1.021 | microgram |
| calcium | 50.27 | milligram |
| chromium | 1.55 | microgram |
| copper | 0.1888 | milligram |
| fluoride (fluorine) | 0.046 | milligram |
| iron, total | 1.305 | milligram |
| iodide (iodine) | 20.88 | microgram |
| potassium | 202.25 | milligram |
| magnesium | 38.844 | milligram |
| manganese | 0.7569 | milligram |
| molybdenum | 0.0091 | milligram |
| sodium | 160.34 | milligram |
| salt | 408.56 | milligram |
| nitrogen, total | 1.58 | gram |
| phosphorus | 142.6 | milligram |
| selenium, total | 8.1 | microgram |
| zinc | 1.077 | milligram |
| fatty acids, total | 2.535 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.652 | gram |
| fatty acids, total polyunsaturated | 0.589 | gram |
| fatty acids, total monounsaturated cis | 0.8936 | gram |
| fatty acids, total saturated | 1.0527 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0797 | gram |
| fatty acids, total n-6 polyunsaturated | 0.509 | gram |
| fatty acid isomers 18:0 | 0.3669 | gram |
| fatty acid isomers 16:0 | 512.218 | milligram |
| fatty acid isomers 18:1 | 833.151 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 508.996 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 79.749 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.78 | milligram |
| sterols, total | 39.65 | milligram |
| tryptophan | 150 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1297. Original source.
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