Finland — Fineli
MULTIGRAIN BREAD, BUCKWHEAT BREAD, WATER, BUCKWHEAT FLOUR, NATURALLY GLUTEN-FREE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 935.53 | kilojoule |
| fat, total | 4.49 | gram |
| carbohydrate, available | 35.766 | gram |
| carbohydrate, difference | 39.301 | gram |
| protein, total | 7.84 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.146 | gram |
| water (moisture) | 43.37 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.889 | gram |
| fructose | 0.209 | gram |
| galactose | 0 | gram |
| glucose | 0.317 | gram |
| lactose | 0.012 | gram |
| maltose | 0 | gram |
| sucrose | 0.35 | gram |
| starch, total | 34.88 | gram |
| fibre, total | 3.512 | gram |
| fibre, total dietary | 3.512 | gram |
| fibre, water-insoluble | 3.02 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.5 | gram |
| folate, total | 34.78 | microgram |
| niacin equivalents, total | 3.346 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.882 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.121 | milligram |
| thiamin (vitamin B1) | 0.2871 | milligram |
| vitamin A retinol activity equivalents | 37.344 | microgram |
| retinol | 37.34 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.311 | microgram |
| vitamin E alphatocopherol | 0.473 | milligram |
| vitamin K, total | 6.481 | microgram |
| calcium | 13.02 | milligram |
| chromium | 2.43 | microgram |
| copper | 0.366 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 2.277 | milligram |
| iodide (iodine) | 3.03 | microgram |
| potassium | 283.2 | milligram |
| magnesium | 104.398 | milligram |
| manganese | 0.8792 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 22.83 | milligram |
| salt | 58.17 | milligram |
| nitrogen, total | 1.254 | gram |
| phosphorus | 193.4 | milligram |
| selenium, total | 2.957 | microgram |
| zinc | 1.549 | milligram |
| fatty acids, total | 3.993 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.957 | gram |
| fatty acids, total polyunsaturated | 1.041 | gram |
| fatty acids, total monounsaturated cis | 1.2861 | gram |
| fatty acids, total saturated | 1.4691 | gram |
| fatty acids, total trans | 0.0075 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1563 | gram |
| fatty acids, total n-6 polyunsaturated | 0.885 | gram |
| fatty acid isomers 18:0 | 0.1236 | gram |
| fatty acid isomers 16:0 | 1063.942 | milligram |
| fatty acid isomers 18:1 | 1256.349 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 884.772 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 156.349 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.7 | milligram |
| sterols, total | 11.27 | milligram |
| tryptophan | 109.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 2.09 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1320. Original source.
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