Finland — Fineli
MULTIGRAIN BREAD, BUCKWHEAT BREAD, NATURALLY GLUTEN-FREE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 758.08 | kilojoule |
| fat, total | 0.884 | gram |
| carbohydrate, available | 34.692 | gram |
| carbohydrate, difference | 39.122 | gram |
| protein, total | 5.89 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.892 | gram |
| water (moisture) | 52.72 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.22 | gram |
| fructose | 0.897 | gram |
| galactose | 0 | gram |
| glucose | 1.089 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.228 | gram |
| starch, total | 31.47 | gram |
| fibre, total | 4.43 | gram |
| fibre, total dietary | 4.43 | gram |
| fibre, water-insoluble | 2.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.42 | gram |
| folate, total | 28.9 | microgram |
| niacin equivalents, total | 2.547 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.457 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.098 | milligram |
| thiamin (vitamin B1) | 0.2144 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.095 | milligram |
| vitamin K, total | 2.924 | microgram |
| calcium | 15.33 | milligram |
| chromium | 2.18 | microgram |
| copper | 0.2878 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 1.824 | milligram |
| iodide (iodine) | 17.05 | microgram |
| potassium | 223.97 | milligram |
| magnesium | 79.925 | milligram |
| manganese | 0.6633 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 392.22 | milligram |
| salt | 999.37 | milligram |
| nitrogen, total | 0.943 | gram |
| phosphorus | 150.8 | milligram |
| selenium, total | 2.303 | microgram |
| zinc | 1.185 | milligram |
| fatty acids, total | 0.61 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.621 | gram |
| fatty acids, total polyunsaturated | 0.387 | gram |
| fatty acids, total monounsaturated cis | 0.092 | gram |
| fatty acids, total saturated | 0.131 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.043 | gram |
| fatty acids, total n-6 polyunsaturated | 0.344 | gram |
| fatty acid isomers 18:0 | 0 | gram |
| fatty acid isomers 16:0 | 129 | milligram |
| fatty acid isomers 18:1 | 88 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 344 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 43 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 1.2 | milligram |
| tryptophan | 82.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1.55 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31686. Original source.
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