Finland — Fineli
MULTIGRAIN BREAD, BREAD ROLL, WHOLE MILK, BUTTER, FLOUR MIX
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1068.48 | kilojoule |
| fat, total | 5.2 | gram |
| carbohydrate, available | 41.169 | gram |
| carbohydrate, difference | 45.002 | gram |
| protein, total | 8.56 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.363 | gram |
| water (moisture) | 44.54 | gram |
| organic acids, total | 0.064 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.533 | gram |
| fructose | 0.549 | gram |
| galactose | 0 | gram |
| glucose | 0.605 | gram |
| lactose | 1.558 | gram |
| maltose | 0 | gram |
| sucrose | 0.822 | gram |
| starch, total | 37.64 | gram |
| fibre, total | 3.731 | gram |
| fibre, total dietary | 3.731 | gram |
| fibre, water-insoluble | 3.05 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.69 | gram |
| folate, total | 51.09 | microgram |
| niacin equivalents, total | 4.818 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.616 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.174 | milligram |
| thiamin (vitamin B1) | 0.2688 | milligram |
| vitamin A retinol activity equivalents | 35.576 | microgram |
| retinol | 33.61 | microgram |
| carotenoids, total | 97 | microgram |
| beta-carotene, total | 24.01 | microgram |
| vitamin B-12 (cobalamin) | 0.13 | microgram |
| vitamin C (ascorbic acid) | 0.31 | milligram |
| vitamin D | 0.022 | microgram |
| vitamin E alphatocopherol | 0.54 | milligram |
| vitamin K, total | 2.777 | microgram |
| calcium | 53.63 | milligram |
| chromium | 1.96 | microgram |
| copper | 0.206 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 1.677 | milligram |
| iodide (iodine) | 20.72 | microgram |
| potassium | 230.38 | milligram |
| magnesium | 38.027 | milligram |
| manganese | 0.91 | milligram |
| molybdenum | 0.0098 | milligram |
| sodium | 222.04 | milligram |
| salt | 565.77 | milligram |
| nitrogen, total | 1.37 | gram |
| phosphorus | 153.4 | milligram |
| selenium, total | 7.034 | microgram |
| zinc | 1.315 | milligram |
| fatty acids, total | 4.622 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.824 | gram |
| fatty acids, total polyunsaturated | 0.649 | gram |
| fatty acids, total monounsaturated cis | 1.0883 | gram |
| fatty acids, total saturated | 2.7806 | gram |
| fatty acids, total trans | 0.104 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0634 | gram |
| fatty acids, total n-6 polyunsaturated | 0.548 | gram |
| fatty acid isomers 18:0 | 0.4308 | gram |
| fatty acid isomers 16:0 | 1221.671 | milligram |
| fatty acid isomers 18:1 | 939.901 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 537.462 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 63.403 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 9.99 | milligram |
| sterols, total | 47.5 | milligram |
| tryptophan | 102.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29007. Original source.
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