Finland — Fineli
MULTIGRAIN BREAD, BREAD ROLL, WATER, OIL, FLOUR MIX
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 973.39 | kilojoule |
| fat, total | 3.652 | gram |
| carbohydrate, available | 39.917 | gram |
| carbohydrate, difference | 43.764 | gram |
| protein, total | 7.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.094 | gram |
| water (moisture) | 40.53 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.99 | gram |
| fructose | 0.553 | gram |
| galactose | 0 | gram |
| glucose | 0.609 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.828 | gram |
| starch, total | 37.93 | gram |
| fibre, total | 3.76 | gram |
| fibre, total dietary | 3.76 | gram |
| fibre, water-insoluble | 3.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.69 | gram |
| folate, total | 49.45 | microgram |
| niacin equivalents, total | 4.582 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.612 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.116 | milligram |
| thiamin (vitamin B1) | 0.2599 | milligram |
| vitamin A retinol activity equivalents | 0.246 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 76.8 | microgram |
| beta-carotene, total | 3.26 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.001 | milligram |
| vitamin K, total | 5.136 | microgram |
| calcium | 15.08 | milligram |
| chromium | 1.55 | microgram |
| copper | 0.2046 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 1.675 | milligram |
| iodide (iodine) | 15.52 | microgram |
| potassium | 180.59 | milligram |
| magnesium | 34.757 | milligram |
| manganese | 0.9139 | milligram |
| molybdenum | 0.0083 | milligram |
| sodium | 188.95 | milligram |
| salt | 481.46 | milligram |
| nitrogen, total | 1.22 | gram |
| phosphorus | 125.1 | milligram |
| selenium, total | 6.159 | microgram |
| zinc | 1.179 | milligram |
| fatty acids, total | 3.212 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.319 | gram |
| fatty acids, total polyunsaturated | 1.377 | gram |
| fatty acids, total monounsaturated cis | 1.523 | gram |
| fatty acids, total saturated | 0.3126 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2799 | gram |
| fatty acids, total n-6 polyunsaturated | 1.096 | gram |
| fatty acid isomers 18:0 | 0.0468 | gram |
| fatty acid isomers 16:0 | 243.603 | milligram |
| fatty acid isomers 18:1 | 1458.776 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1095.74 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 279.859 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.11 | milligram |
| sterols, total | 62.87 | milligram |
| tryptophan | 88.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29002. Original source.
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