Finland — Fineli
MULTIGRAIN BREAD, BREAD ROLL, WATER, BUTTER, FLOUR MIX
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 973.36 | kilojoule |
| fat, total | 3.795 | gram |
| carbohydrate, available | 39.636 | gram |
| carbohydrate, difference | 43.454 | gram |
| protein, total | 7.61 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.14 | gram |
| water (moisture) | 40.7 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2 | gram |
| fructose | 0.549 | gram |
| galactose | 0 | gram |
| glucose | 0.605 | gram |
| lactose | 0.026 | gram |
| maltose | 0 | gram |
| sucrose | 0.822 | gram |
| starch, total | 37.64 | gram |
| fibre, total | 3.731 | gram |
| fibre, total dietary | 3.731 | gram |
| fibre, water-insoluble | 3.05 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.69 | gram |
| folate, total | 49.17 | microgram |
| niacin equivalents, total | 4.55 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.585 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.116 | milligram |
| thiamin (vitamin B1) | 0.2579 | milligram |
| vitamin A retinol activity equivalents | 22.786 | microgram |
| retinol | 21.33 | microgram |
| carotenoids, total | 90.8 | microgram |
| beta-carotene, total | 17.79 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.01 | microgram |
| vitamin E alphatocopherol | 0.508 | milligram |
| vitamin K, total | 2.462 | microgram |
| calcium | 15.33 | milligram |
| chromium | 1.64 | microgram |
| copper | 0.2031 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 1.665 | milligram |
| iodide (iodine) | 15.5 | microgram |
| potassium | 179.31 | milligram |
| magnesium | 34.516 | milligram |
| manganese | 0.9069 | milligram |
| molybdenum | 0.0083 | milligram |
| sodium | 206.4 | milligram |
| salt | 525.92 | milligram |
| nitrogen, total | 1.217 | gram |
| phosphorus | 124.7 | milligram |
| selenium, total | 6.128 | microgram |
| zinc | 1.171 | milligram |
| fatty acids, total | 3.288 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.429 | gram |
| fatty acids, total polyunsaturated | 0.617 | gram |
| fatty acids, total monounsaturated cis | 0.7728 | gram |
| fatty acids, total saturated | 1.8357 | gram |
| fatty acids, total trans | 0.0629 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0581 | gram |
| fatty acids, total n-6 polyunsaturated | 0.528 | gram |
| fatty acid isomers 18:0 | 0.29 | gram |
| fatty acid isomers 16:0 | 816.637 | milligram |
| fatty acid isomers 18:1 | 673.697 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 521.104 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 58.142 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.68 | milligram |
| sterols, total | 47.5 | milligram |
| tryptophan | 88.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29005. Original source.
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