Finland — Fineli
MULTIGRAIN BREAD, BREAD ROLL, TUMMA LOUNASS�MPYL�, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1278.03 | kilojoule |
| fat, total | 4.665 | gram |
| carbohydrate, available | 50.919 | gram |
| carbohydrate, difference | 57.519 | gram |
| protein, total | 11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.843 | gram |
| water (moisture) | 24.97 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.23 | gram |
| fructose | 0.056 | gram |
| galactose | 0 | gram |
| glucose | 0.132 | gram |
| lactose | 0 | gram |
| maltose | 0.66 | gram |
| sucrose | 0.383 | gram |
| starch, total | 49.69 | gram |
| fibre, total | 6.6 | gram |
| fibre, total dietary | 5.208 | gram |
| fibre, water-insoluble | 4.41 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.8 | gram |
| folate, total | 37.4 | microgram |
| niacin equivalents, total | 4.169 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.618 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.107 | milligram |
| thiamin (vitamin B1) | 0.1663 | milligram |
| vitamin A retinol activity equivalents | 0.256 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 100.6 | microgram |
| beta-carotene, total | 3.06 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.01 | milligram |
| vitamin K, total | 4.172 | microgram |
| calcium | 22.2 | milligram |
| chromium | 1.28 | microgram |
| copper | 0.258 | milligram |
| fluoride (fluorine) | 0.051 | milligram |
| iron, total | 1.894 | milligram |
| iodide (iodine) | 33.62 | microgram |
| potassium | 230.41 | milligram |
| magnesium | 58.256 | milligram |
| manganese | 1.4071 | milligram |
| molybdenum | 0.0111 | milligram |
| sodium | 431.92 | milligram |
| salt | 1100.54 | milligram |
| nitrogen, total | 1.558 | gram |
| phosphorus | 186.2 | milligram |
| selenium, total | 7.074 | microgram |
| zinc | 1.563 | milligram |
| fatty acids, total | 4.1 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.266 | gram |
| fatty acids, total polyunsaturated | 1.328 | gram |
| fatty acids, total monounsaturated cis | 1.5567 | gram |
| fatty acids, total saturated | 1.1726 | gram |
| fatty acids, total trans | 0.0423 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2166 | gram |
| fatty acids, total n-6 polyunsaturated | 1.111 | gram |
| fatty acid isomers 18:0 | 0.4401 | gram |
| fatty acid isomers 16:0 | 574.222 | milligram |
| fatty acid isomers 18:1 | 1499.495 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1110.179 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 216.599 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.12 | milligram |
| sterols, total | 63.22 | milligram |
| tryptophan | 120.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33098. Original source.
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