Finland — Fineli
MULTIGRAIN BREAD, BREAD ROLL, TUHTI-MONIVILJAS�MPYL�, KATRI ANTELL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1026.93 | kilojoule |
| fat, total | 3.127 | gram |
| carbohydrate, available | 46.204 | gram |
| carbohydrate, difference | 47.301 | gram |
| protein, total | 8.91 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.837 | gram |
| water (moisture) | 39.81 | gram |
| organic acids, total | 0.001 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.451 | gram |
| fructose | 0.138 | gram |
| galactose | 0 | gram |
| glucose | 0.143 | gram |
| lactose | 0.166 | gram |
| maltose | 0.4 | gram |
| sucrose | 0.303 | gram |
| starch, total | 44.75 | gram |
| fibre, total | 3 | gram |
| fibre, total dietary | 7.16 | gram |
| fibre, water-insoluble | 5.65 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.64 | gram |
| folate, total | 27.9 | microgram |
| niacin equivalents, total | 4.806 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.361 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.097 | milligram |
| thiamin (vitamin B1) | 0.168 | milligram |
| vitamin A retinol activity equivalents | 0.769 | microgram |
| retinol | 0.03 | microgram |
| carotenoids, total | 128.4 | microgram |
| beta-carotene, total | 7.35 | microgram |
| vitamin B-12 (cobalamin) | 0.01 | microgram |
| vitamin C (ascorbic acid) | 1.17 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.71 | milligram |
| vitamin K, total | 2.001 | microgram |
| calcium | 35.47 | milligram |
| chromium | 1.43 | microgram |
| copper | 0.4066 | milligram |
| fluoride (fluorine) | 0.051 | milligram |
| iron, total | 3.196 | milligram |
| iodide (iodine) | 19.62 | microgram |
| potassium | 442.14 | milligram |
| magnesium | 123.032 | milligram |
| manganese | 2.3675 | milligram |
| molybdenum | 0.009 | milligram |
| sodium | 400 | milligram |
| salt | 1019.2 | milligram |
| nitrogen, total | 1.426 | gram |
| phosphorus | 314 | milligram |
| selenium, total | 8.172 | microgram |
| zinc | 2.26 | milligram |
| fatty acids, total | 2.688 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.803 | gram |
| fatty acids, total polyunsaturated | 1.348 | gram |
| fatty acids, total monounsaturated cis | 0.8818 | gram |
| fatty acids, total saturated | 0.4579 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2142 | gram |
| fatty acids, total n-6 polyunsaturated | 1.134 | gram |
| fatty acid isomers 18:0 | 0.0592 | gram |
| fatty acid isomers 16:0 | 361.794 | milligram |
| fatty acid isomers 18:1 | 856.079 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1133.679 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 214.144 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.03 | milligram |
| sterols, total | 55.86 | milligram |
| tryptophan | 116.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32463. Original source.
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