Finland — Fineli
MULTIGRAIN BREAD, BREAD ROLL, RYE AND WHEAT FLOUR, RUIS-VEHN�TYYNYT, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1156.95 | kilojoule |
| fat, total | 3.3 | gram |
| carbohydrate, available | 49.339 | gram |
| carbohydrate, difference | 54.881 | gram |
| protein, total | 8.76 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.093 | gram |
| water (moisture) | 31.92 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.255 | gram |
| fructose | 0.107 | gram |
| galactose | 0 | gram |
| glucose | 0.165 | gram |
| lactose | 0 | gram |
| maltose | 0.57 | gram |
| sucrose | 1.413 | gram |
| starch, total | 47.08 | gram |
| fibre, total | 9 | gram |
| fibre, total dietary | 5.863 | gram |
| fibre, water-insoluble | 4.99 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.87 | gram |
| folate, total | 29.17 | microgram |
| niacin equivalents, total | 3.739 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.32 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.092 | milligram |
| thiamin (vitamin B1) | 0.1427 | milligram |
| vitamin A retinol activity equivalents | 0.259 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 70.6 | microgram |
| beta-carotene, total | 3.1 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.742 | milligram |
| vitamin K, total | 2.516 | microgram |
| calcium | 25.13 | milligram |
| chromium | 1.18 | microgram |
| copper | 0.2811 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 2.108 | milligram |
| iodide (iodine) | 6.43 | microgram |
| potassium | 280.74 | milligram |
| magnesium | 76.157 | milligram |
| manganese | 1.5144 | milligram |
| molybdenum | 0.0078 | milligram |
| sodium | 471.11 | milligram |
| salt | 1200.39 | milligram |
| nitrogen, total | 1.402 | gram |
| phosphorus | 214 | milligram |
| selenium, total | 7.107 | microgram |
| zinc | 1.649 | milligram |
| fatty acids, total | 2.825 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.95 | gram |
| fatty acids, total polyunsaturated | 0.918 | gram |
| fatty acids, total monounsaturated cis | 0.8722 | gram |
| fatty acids, total saturated | 0.997 | gram |
| fatty acids, total trans | 0.0375 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1029 | gram |
| fatty acids, total n-6 polyunsaturated | 0.806 | gram |
| fatty acid isomers 18:0 | 0.3781 | gram |
| fatty acid isomers 16:0 | 478.292 | milligram |
| fatty acid isomers 18:1 | 833.182 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 805.508 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 102.904 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.06 | milligram |
| sterols, total | 58.59 | milligram |
| tryptophan | 109.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32472. Original source.
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