Finland — Fineli
MULTIGRAIN BREAD, BREAD ROLL, PUHTIS�MPYL�, KATRI ANTELL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1183.81 | kilojoule |
| fat, total | 5.469 | gram |
| carbohydrate, available | 46.769 | gram |
| carbohydrate, difference | 51.682 | gram |
| protein, total | 8.79 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.927 | gram |
| water (moisture) | 33.24 | gram |
| organic acids, total | 0.001 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.443 | gram |
| fructose | 0.044 | gram |
| galactose | 0 | gram |
| glucose | 0.06 | gram |
| lactose | 0 | gram |
| maltose | 0.39 | gram |
| sucrose | 0.851 | gram |
| starch, total | 45.33 | gram |
| fibre, total | 6.2 | gram |
| fibre, total dietary | 4.587 | gram |
| fibre, water-insoluble | 2.04 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.51 | gram |
| folate, total | 25.23 | microgram |
| niacin equivalents, total | 2.475 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.168 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.072 | milligram |
| thiamin (vitamin B1) | 0.1794 | milligram |
| vitamin A retinol activity equivalents | 1.674 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 268.6 | microgram |
| beta-carotene, total | 15.85 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.51 | milligram |
| vitamin K, total | 1.542 | microgram |
| calcium | 29.13 | milligram |
| chromium | 1.55 | microgram |
| copper | 0.2492 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 1.526 | milligram |
| iodide (iodine) | 35.23 | microgram |
| potassium | 190.74 | milligram |
| magnesium | 57.191 | milligram |
| manganese | 0.6658 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 474.32 | milligram |
| salt | 1208.56 | milligram |
| nitrogen, total | 1.408 | gram |
| phosphorus | 147.7 | milligram |
| selenium, total | 6.712 | microgram |
| zinc | 1.25 | milligram |
| fatty acids, total | 4.955 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.179 | gram |
| fatty acids, total polyunsaturated | 2.719 | gram |
| fatty acids, total monounsaturated cis | 1.4064 | gram |
| fatty acids, total saturated | 0.8139 | gram |
| fatty acids, total trans | 0.0164 | gram |
| fatty acids, total n-3 polyunsaturated | 0.9069 | gram |
| fatty acids, total n-6 polyunsaturated | 1.812 | gram |
| fatty acid isomers 18:0 | 0.2882 | gram |
| fatty acid isomers 16:0 | 452.836 | milligram |
| fatty acid isomers 18:1 | 1390.989 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1811.144 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 906.925 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.03 | milligram |
| sterols, total | 58.36 | milligram |
| tryptophan | 95 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32462. Original source.
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