Finland — Fineli
MULTIGRAIN BREAD, BREAD ROLL, CRUSHED GRAINS, WHEAT FLOUR, LEIP�AITTA, LIDL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1190.81 | kilojoule |
| fat, total | 3.43 | gram |
| carbohydrate, available | 51.875 | gram |
| carbohydrate, difference | 54.778 | gram |
| protein, total | 8.93 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.689 | gram |
| water (moisture) | 34.32 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.977 | gram |
| fructose | 0.054 | gram |
| galactose | 0 | gram |
| glucose | 0.06 | gram |
| lactose | 0 | gram |
| maltose | 0.66 | gram |
| sucrose | 0.201 | gram |
| starch, total | 50.9 | gram |
| fibre, total | 3.782 | gram |
| fibre, total dietary | 3.834 | gram |
| fibre, water-insoluble | 3.11 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.72 | gram |
| folate, total | 31.31 | microgram |
| niacin equivalents, total | 3.006 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.61 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.081 | milligram |
| thiamin (vitamin B1) | 0.0819 | milligram |
| vitamin A retinol activity equivalents | 0.239 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 20.8 | microgram |
| beta-carotene, total | 2.86 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.541 | milligram |
| vitamin K, total | 2.197 | microgram |
| calcium | 20.61 | milligram |
| chromium | 0.89 | microgram |
| copper | 0.1953 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 1.279 | milligram |
| iodide (iodine) | 7.08 | microgram |
| potassium | 186.69 | milligram |
| magnesium | 45.297 | milligram |
| manganese | 0.9032 | milligram |
| molybdenum | 0.0083 | milligram |
| sodium | 449.13 | milligram |
| salt | 1144.39 | milligram |
| nitrogen, total | 1.428 | gram |
| phosphorus | 142.5 | milligram |
| selenium, total | 7.372 | microgram |
| zinc | 1.062 | milligram |
| fatty acids, total | 2.974 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.104 | gram |
| fatty acids, total polyunsaturated | 0.865 | gram |
| fatty acids, total monounsaturated cis | 0.9518 | gram |
| fatty acids, total saturated | 1.1132 | gram |
| fatty acids, total trans | 0.0439 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0974 | gram |
| fatty acids, total n-6 polyunsaturated | 0.767 | gram |
| fatty acid isomers 18:0 | 0.4411 | gram |
| fatty acid isomers 16:0 | 515.331 | milligram |
| fatty acid isomers 18:1 | 919.174 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 766.199 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 97.421 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.07 | milligram |
| sterols, total | 49.18 | milligram |
| tryptophan | 103.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32955. Original source.
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