Finland — Fineli
MULTIGRAIN BREAD, BREAD ROLL, AAMIAISS�MPYL�, PERHELEIPURIT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1164.27 | kilojoule |
| fat, total | 4.357 | gram |
| carbohydrate, available | 48.035 | gram |
| carbohydrate, difference | 48.825 | gram |
| protein, total | 9.13 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.836 | gram |
| water (moisture) | 36.96 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.978 | gram |
| fructose | 0.038 | gram |
| galactose | 0 | gram |
| glucose | 0.081 | gram |
| lactose | 0 | gram |
| maltose | 0.54 | gram |
| sucrose | 0.298 | gram |
| starch, total | 47.06 | gram |
| fibre, total | 3.9 | gram |
| fibre, total dietary | 3.87 | gram |
| fibre, water-insoluble | 2.23 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.62 | gram |
| folate, total | 23.99 | microgram |
| niacin equivalents, total | 2.93 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.376 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.069 | milligram |
| thiamin (vitamin B1) | 0.1755 | milligram |
| vitamin A retinol activity equivalents | 0.547 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 106.5 | microgram |
| beta-carotene, total | 5.71 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.339 | milligram |
| vitamin K, total | 1.649 | microgram |
| calcium | 25.25 | milligram |
| chromium | 1.46 | microgram |
| copper | 0.2274 | milligram |
| fluoride (fluorine) | 0.042 | milligram |
| iron, total | 1.342 | milligram |
| iodide (iodine) | 36.59 | microgram |
| potassium | 177.71 | milligram |
| magnesium | 50.156 | milligram |
| manganese | 0.7639 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 470.31 | milligram |
| salt | 1198.34 | milligram |
| nitrogen, total | 1.462 | gram |
| phosphorus | 144.7 | milligram |
| selenium, total | 7.411 | microgram |
| zinc | 1.153 | milligram |
| fatty acids, total | 3.835 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.003 | gram |
| fatty acids, total polyunsaturated | 2.214 | gram |
| fatty acids, total monounsaturated cis | 1.0872 | gram |
| fatty acids, total saturated | 0.5304 | gram |
| fatty acids, total trans | 0.0033 | gram |
| fatty acids, total n-3 polyunsaturated | 0.8045 | gram |
| fatty acids, total n-6 polyunsaturated | 1.409 | gram |
| fatty acid isomers 18:0 | 0.1302 | gram |
| fatty acid isomers 16:0 | 372.095 | milligram |
| fatty acid isomers 18:1 | 1066.306 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1409.083 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 804.523 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.02 | milligram |
| sterols, total | 50.68 | milligram |
| tryptophan | 112.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32469. Original source.
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