Finland — Fineli
MULTIGRAIN BREAD, BARLEY BREAD, WATER, DARK WHEAT, BARLEY AND WHEAT FLOUR
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 874.43 | kilojoule |
| fat, total | 1.842 | gram |
| carbohydrate, available | 39.854 | gram |
| carbohydrate, difference | 43.888 | gram |
| protein, total | 5.89 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.934 | gram |
| water (moisture) | 36.88 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.686 | gram |
| fructose | 0.116 | gram |
| galactose | 0 | gram |
| glucose | 0.128 | gram |
| lactose | 0 | gram |
| maltose | 0.22 | gram |
| sucrose | 0.22 | gram |
| starch, total | 39.17 | gram |
| fibre, total | 3.577 | gram |
| fibre, total dietary | 3.577 | gram |
| fibre, water-insoluble | 2.77 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.55 | gram |
| folate, total | 34.78 | microgram |
| niacin equivalents, total | 3.539 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.389 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.09 | milligram |
| thiamin (vitamin B1) | 0.1602 | milligram |
| vitamin A retinol activity equivalents | 0.103 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 61.1 | microgram |
| beta-carotene, total | 1.23 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.87 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.309 | milligram |
| vitamin K, total | 1.726 | microgram |
| calcium | 16.44 | milligram |
| chromium | 1.02 | microgram |
| copper | 0.237 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 1.733 | milligram |
| iodide (iodine) | 4.09 | microgram |
| potassium | 213.78 | milligram |
| magnesium | 40.91 | milligram |
| manganese | 0.7161 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 468.56 | milligram |
| salt | 1193.9 | milligram |
| nitrogen, total | 0.942 | gram |
| phosphorus | 137.2 | milligram |
| selenium, total | 5.371 | microgram |
| zinc | 1.22 | milligram |
| fatty acids, total | 1.483 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.545 | gram |
| fatty acids, total polyunsaturated | 0.537 | gram |
| fatty acids, total monounsaturated cis | 0.4077 | gram |
| fatty acids, total saturated | 0.5173 | gram |
| fatty acids, total trans | 0.0146 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0579 | gram |
| fatty acids, total n-6 polyunsaturated | 0.479 | gram |
| fatty acid isomers 18:0 | 0.1543 | gram |
| fatty acid isomers 16:0 | 279.699 | milligram |
| fatty acid isomers 18:1 | 389.295 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 478.888 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 57.869 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.02 | milligram |
| sterols, total | 34.16 | milligram |
| tryptophan | 77.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29788. Original source.
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