Finland — Fineli
MULTIGRAIN BREAD, BARLEY BREAD, OHRASKA, ULLAN PAKARI
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 980.23 | kilojoule |
| fat, total | 1.397 | gram |
| carbohydrate, available | 44.725 | gram |
| carbohydrate, difference | 48.325 | gram |
| protein, total | 8.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.766 | gram |
| water (moisture) | 40.31 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.012 | gram |
| fructose | 0.05 | gram |
| galactose | 0 | gram |
| glucose | 0.142 | gram |
| lactose | 0 | gram |
| maltose | 0.45 | gram |
| sucrose | 0.365 | gram |
| starch, total | 43.71 | gram |
| fibre, total | 3.6 | gram |
| fibre, total dietary | 3.701 | gram |
| fibre, water-insoluble | 3.04 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.67 | gram |
| folate, total | 36.09 | microgram |
| niacin equivalents, total | 4.17 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.622 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.099 | milligram |
| thiamin (vitamin B1) | 0.2083 | milligram |
| vitamin A retinol activity equivalents | 0.2 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 111.6 | microgram |
| beta-carotene, total | 2.41 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.714 | milligram |
| vitamin K, total | 1.113 | microgram |
| calcium | 19.34 | milligram |
| chromium | 1.19 | microgram |
| copper | 0.2326 | milligram |
| fluoride (fluorine) | 0.039 | milligram |
| iron, total | 1.701 | milligram |
| iodide (iodine) | 6.02 | microgram |
| potassium | 186.4 | milligram |
| magnesium | 46.961 | milligram |
| manganese | 0.9943 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 426.76 | milligram |
| salt | 1087.38 | milligram |
| nitrogen, total | 1.278 | gram |
| phosphorus | 157.7 | milligram |
| selenium, total | 6.918 | microgram |
| zinc | 1.37 | milligram |
| fatty acids, total | 0.957 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.995 | gram |
| fatty acids, total polyunsaturated | 0.598 | gram |
| fatty acids, total monounsaturated cis | 0.1732 | gram |
| fatty acids, total saturated | 0.186 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0424 | gram |
| fatty acids, total n-6 polyunsaturated | 0.556 | gram |
| fatty acid isomers 18:0 | 0.0092 | gram |
| fatty acid isomers 16:0 | 170.415 | milligram |
| fatty acid isomers 18:1 | 155.834 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 555.849 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 42.355 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 41.29 | milligram |
| tryptophan | 114.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33214. Original source.
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