Finland — Fineli
MULTIGRAIN BREAD, BARLEY BREAD, LOW-FAT MILK, DARK WHEAT AND BARLEY FLOUR, OAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1109.7 | kilojoule |
| fat, total | 2.227 | gram |
| carbohydrate, available | 48.667 | gram |
| carbohydrate, difference | 53.884 | gram |
| protein, total | 9.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.499 | gram |
| water (moisture) | 37.01 | gram |
| organic acids, total | 0.062 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.583 | gram |
| fructose | 0.065 | gram |
| galactose | 0 | gram |
| glucose | 0.173 | gram |
| lactose | 1.48 | gram |
| maltose | 0.4 | gram |
| sucrose | 0.463 | gram |
| starch, total | 46.08 | gram |
| fibre, total | 4.619 | gram |
| fibre, total dietary | 4.479 | gram |
| fibre, water-insoluble | 3.73 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.75 | gram |
| folate, total | 47.82 | microgram |
| niacin equivalents, total | 5.37 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.365 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.182 | milligram |
| thiamin (vitamin B1) | 0.2817 | milligram |
| vitamin A retinol activity equivalents | 4.161 | microgram |
| retinol | 3.75 | microgram |
| carotenoids, total | 148.9 | microgram |
| beta-carotene, total | 4.94 | microgram |
| vitamin B-12 (cobalamin) | 0.12 | microgram |
| vitamin C (ascorbic acid) | 0.34 | milligram |
| vitamin D | 0.308 | microgram |
| vitamin E alphatocopherol | 0.837 | milligram |
| vitamin K, total | 1.459 | microgram |
| calcium | 56.4 | milligram |
| chromium | 1.58 | microgram |
| copper | 0.2945 | milligram |
| fluoride (fluorine) | 0.049 | milligram |
| iron, total | 2.305 | milligram |
| iodide (iodine) | 22.07 | microgram |
| potassium | 278.35 | milligram |
| magnesium | 62.579 | milligram |
| manganese | 1.3139 | milligram |
| molybdenum | 0.0092 | milligram |
| sodium | 481.6 | milligram |
| salt | 1227.11 | milligram |
| nitrogen, total | 1.527 | gram |
| phosphorus | 229.3 | milligram |
| selenium, total | 8.362 | microgram |
| zinc | 1.912 | milligram |
| fatty acids, total | 1.719 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.79 | gram |
| fatty acids, total polyunsaturated | 0.749 | gram |
| fatty acids, total monounsaturated cis | 0.3926 | gram |
| fatty acids, total saturated | 0.5719 | gram |
| fatty acids, total trans | 0.0063 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0532 | gram |
| fatty acids, total n-6 polyunsaturated | 0.693 | gram |
| fatty acid isomers 18:0 | 0.0673 | gram |
| fatty acid isomers 16:0 | 367.616 | milligram |
| fatty acid isomers 18:1 | 352.504 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 693.278 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 53.208 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.97 | milligram |
| sterols, total | 46.13 | milligram |
| tryptophan | 143.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1502. Original source.
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