Finland — Fineli
MULTIGRAIN BREAD, AURINKOS�MPYL�T, ULLAN PAKARI
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1018.54 | kilojoule |
| fat, total | 3.623 | gram |
| carbohydrate, available | 40.717 | gram |
| carbohydrate, difference | 47.976 | gram |
| protein, total | 9.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.965 | gram |
| water (moisture) | 35.06 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.02 | gram |
| fructose | 0.034 | gram |
| galactose | 0 | gram |
| glucose | 0.098 | gram |
| lactose | 0 | gram |
| maltose | 0.45 | gram |
| sucrose | 0.434 | gram |
| starch, total | 43.32 | gram |
| fibre, total | 3.8 | gram |
| fibre, total dietary | 3.638 | gram |
| fibre, water-insoluble | 2.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.67 | gram |
| folate, total | 38.25 | microgram |
| niacin equivalents, total | 3.564 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.786 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.096 | milligram |
| thiamin (vitamin B1) | 0.2163 | milligram |
| vitamin A retinol activity equivalents | 0.233 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 92.6 | microgram |
| beta-carotene, total | 2.8 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.482 | milligram |
| vitamin K, total | 1.1 | microgram |
| calcium | 26.17 | milligram |
| chromium | 1.3 | microgram |
| copper | 0.2548 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 1.752 | milligram |
| iodide (iodine) | 7.84 | microgram |
| potassium | 207.03 | milligram |
| magnesium | 61.086 | milligram |
| manganese | 1.2595 | milligram |
| molybdenum | 0.0079 | milligram |
| sodium | 456.83 | milligram |
| salt | 1164.02 | milligram |
| nitrogen, total | 1.462 | gram |
| phosphorus | 190.2 | milligram |
| selenium, total | 7.556 | microgram |
| zinc | 1.526 | milligram |
| fatty acids, total | 3.146 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.284 | gram |
| fatty acids, total polyunsaturated | 1.761 | gram |
| fatty acids, total monounsaturated cis | 0.9516 | gram |
| fatty acids, total saturated | 0.4334 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.298 | gram |
| fatty acids, total n-6 polyunsaturated | 1.463 | gram |
| fatty acid isomers 18:0 | 0.0704 | gram |
| fatty acid isomers 16:0 | 344.914 | milligram |
| fatty acid isomers 18:1 | 924.622 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1462.933 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 297.948 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 41.89 | milligram |
| tryptophan | 126.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33216. Original source.
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