Finland — Fineli
MULTIGRAIN BREAD, AITTALEIP�, PERHELEIPURIT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1171.18 | kilojoule |
| fat, total | 2.923 | gram |
| carbohydrate, available | 51.825 | gram |
| carbohydrate, difference | 52.83 | gram |
| protein, total | 8.97 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.47 | gram |
| water (moisture) | 33.92 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.872 | gram |
| fructose | 0.433 | gram |
| galactose | 0 | gram |
| glucose | 0.494 | gram |
| lactose | 0 | gram |
| maltose | 0.25 | gram |
| sucrose | 0.692 | gram |
| starch, total | 49.95 | gram |
| fibre, total | 3.697 | gram |
| fibre, total dietary | 3.601 | gram |
| fibre, water-insoluble | 2.84 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.76 | gram |
| folate, total | 23.74 | microgram |
| niacin equivalents, total | 3.193 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.613 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.073 | milligram |
| thiamin (vitamin B1) | 0.1402 | milligram |
| vitamin A retinol activity equivalents | 0.265 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 154.8 | microgram |
| beta-carotene, total | 3.18 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.878 | milligram |
| vitamin K, total | 2.871 | microgram |
| calcium | 17.18 | milligram |
| chromium | 1.18 | microgram |
| copper | 0.1875 | milligram |
| fluoride (fluorine) | 0.047 | milligram |
| iron, total | 1.392 | milligram |
| iodide (iodine) | 29.77 | microgram |
| potassium | 166.73 | milligram |
| magnesium | 34.783 | milligram |
| manganese | 0.8306 | milligram |
| molybdenum | 0.0077 | milligram |
| sodium | 350.04 | milligram |
| salt | 891.91 | milligram |
| nitrogen, total | 1.435 | gram |
| phosphorus | 124.9 | milligram |
| selenium, total | 6.637 | microgram |
| zinc | 1.079 | milligram |
| fatty acids, total | 2.45 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.544 | gram |
| fatty acids, total polyunsaturated | 0.991 | gram |
| fatty acids, total monounsaturated cis | 0.9903 | gram |
| fatty acids, total saturated | 0.4687 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1613 | gram |
| fatty acids, total n-6 polyunsaturated | 0.829 | gram |
| fatty acid isomers 18:0 | 0.0444 | gram |
| fatty acid isomers 16:0 | 406.16 | milligram |
| fatty acid isomers 18:1 | 950.838 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 829.122 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 161.325 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.06 | milligram |
| sterols, total | 50.78 | milligram |
| tryptophan | 115.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31881. Original source.
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