Australia — FSANZ AFCD
Mullet, yelloweye, fillet, baked, no added fat
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 752 | kJ |
| Energy, without dietary fibre, equated | 752 | kJ |
| Moisture (water) | 67.3 | g |
| Protein | 26.4 | g |
| Nitrogen | 4.22 | g |
| Fat, total | 8.2 | g |
| Ash | 1.5 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 73 | mg |
| Chloride (Cl) | 0 | mg |
| Copper (Cu) | 0.014 | mg |
| Fluoride (F) | 1356.16 | ug |
| Iodine (I) | 13 | ug |
| Iron (Fe) | 0.55 | mg |
| Magnesium (Mg) | 38 | mg |
| Manganese (Mn) | 0.014 | mg |
| Phosphorus (P) | 371 | mg |
| Potassium (K) | 423 | mg |
| Selenium (Se) | 98.6 | ug |
| Sodium (Na) | 179 | mg |
| Zinc (Zn) | 1.51 | mg |
| Retinol (preformed vitamin A) | 14 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 14 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0.137 | mg |
| Niacin (B3) | 6.44 | mg |
| Niacin derived from tryptophan | 5.03 | mg |
| Niacin derived equivalents | 11.47 | mg |
| Pantothenic acid (B5) | 0.48 | mg |
| Pyridoxine (B6) | 0.48 | mg |
| Biotin (B7) | 4.6 | ug |
| Cobalamin (B12) | 5.7 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 5.2 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.05 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 5.43 | ug |
| Alpha tocopherol | 0.8 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.79 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.44 | g |
| C15 | 0.49 | g |
| C16 | 2.18 | g |
| C17 | 0.14 | g |
| C18 | 0.4 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 3.65 | g |
| C14:1 | 0.07 | g |
| C16:1 | 0.86 | g |
| C18:1 | 1.74 | g |
| C20:1 | 0.03 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 2.7 | g |
| C18:2w6 | 0.1 | g |
| C18:3w3 | 0.05 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 147.94 | mg |
| C20:5w3 | 458.63 | mg |
| C22:5w3 | 125.75 | mg |
| C22:6w3 | 207.12 | mg |
| Total polyunsaturated fatty acids, equated | 1.09 | g |
| Total long chain omega 3 fatty acids, equated | 791.507 | mg |
| Total trans fatty acids, imputed | 147.2 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 130 | mg |
| Tryptophan | 296 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005921. Original source.
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