United Kingdom — CoFID
Mullet, Red, flesh only, raw
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.23 | |
| Water | 77.7 | g |
| Total nitrogen | 2.99 | g |
| Protein | 18.7 | g |
| Fat | 3.8 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 109 | kcal |
| Energy (kJ) | 459 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Sodium | 91 | mg |
| Potassium | 340 | mg |
| Calcium | 66 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 220 | mg |
| Iron | 0.3 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.3 | mg |
| Chloride | 140 | mg |
| Selenium | 46 | µg |
| Iodine | 11 | µg |
| Vitamin D | 0.8 | µg |
| Vitamin E | 0.51 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 3.6 | mg |
| Tryptophan/60 | 3.5 | mg |
| Niacin equivalent | 7.1 | mg |
| Vitamin B6 | 0.42 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.46 | mg |
| Biotin | 2 | µg |
| Alpha-tocopherol | 0.51 | mg |
| Delta-tocopherol | 0 | mg |
| Manganese | — | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin C | — | mg |
| Beta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-098. Original source.
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