United Kingdom — CoFID
Mullet, Grey, flesh only, raw
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.5 | |
| Water | 75.2 | g |
| Total nitrogen | 3.17 | g |
| Protein | 19.8 | g |
| Fat | 4 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 115 | kcal |
| Energy (kJ) | 485 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 1.1 | g |
| Mono FA /100g food | 0.9 | g |
| Poly FA /100g food | 0.5 | g |
| Cholesterol | 34 | mg |
| Sodium | 65 | mg |
| Potassium | 350 | mg |
| Calcium | 27 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 260 | mg |
| Iron | 1 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.4 | mg |
| Chloride | 130 | mg |
| Manganese | 0.01 | mg |
| Selenium | 51 | µg |
| Iodine | 190 | µg |
| Retinol | 47 | µg |
| Retinol Equivalent | 47 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 3.8 | mg |
| Tryptophan/60 | 3.7 | mg |
| Niacin equivalent | 7.5 | mg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-095. Original source.
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