United States — USDA FoodData Central
Muffins, wheat bran, toaster-type with raisins, toasted
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1310 | kJ |
| Vitamin E (alpha-tocopherol) | 0.98 | MG |
| Lutein + zeaxanthin | 48 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 23.07 | G |
| Folic acid | 23 | UG |
| Folate, DFE | 46 | UG |
| Vitamin K (phylloquinone) | 17.4 | UG |
| Vitamin A, IU | 190 | IU |
| Retinol | 56 | UG |
| Vitamin A, RAE | 56 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 30 | UG |
| Protein | 5.5 | G |
| Ash | 2.6 | G |
| Vitamin B-12 | 0.02 | UG |
| Iron, Fe | 2.83 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 284 | MG |
| Sodium, Na | 527 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.433 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.204 | MG |
| Riboflavin | 0.287 | MG |
| Folate, food | 7 | UG |
| Tryptophan | 0.074 | G |
| Threonine | 0.197 | G |
| Methionine | 0.094 | G |
| Phenylalanine | 0.263 | G |
| Tyrosine | 0.179 | G |
| Alanine | 0.23 | G |
| Glutamic acid | 1.277 | G |
| Glycine | 0.225 | G |
| Proline | 0.412 | G |
| Cholesterol | 9 | MG |
| Fatty acids, total saturated | 1.5 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.014 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| MUFA 16:1 | 0.044 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Total lipid (fat) | 9.4 | G |
| Carbohydrate, by difference | 55.5 | G |
| Energy | 313 | KCAL |
| Water | 27 | G |
| Calcium, Ca | 39 | MG |
| Potassium, K | 177 | MG |
| Zinc, Zn | 0.44 | MG |
| Isoleucine | 0.219 | G |
| Leucine | 0.394 | G |
| Lysine | 0.25 | G |
| Cystine | 0.106 | G |
| Valine | 0.251 | G |
| Arginine | 0.325 | G |
| Histidine | 0.135 | G |
| Aspartic acid | 0.46 | G |
| Serine | 0.293 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 1.11 | G |
| SFA 18:0 | 0.372 | G |
| MUFA 18:1 | 2.158 | G |
| PUFA 18:2 | 4.35 | G |
| PUFA 18:3 | 0.551 | G |
| PUFA 20:4 | 0.013 | G |
| Niacin | 2.317 | MG |
| Pantothenic acid | 0.18 | MG |
| Vitamin B-6 | 0.056 | MG |
| MUFA 20:1 | 0.018 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.221 | G |
| Fatty acids, total polyunsaturated | 4.918 | G |
| PUFA 18:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 8.2 | G |
| Selenium, Se | 20.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175046. Original source.
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