United States — USDA FoodData Central
Muffins, plain, prepared from recipe, made with low fat (2%) milk
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1238 | kJ |
| Folic acid | 38 | UG |
| Retinol | 39 | UG |
| Vitamin A, RAE | 40 | UG |
| Choline, total | 43.4 | MG |
| Folate, DFE | 78 | UG |
| Total lipid (fat) | 11.4 | G |
| Carbohydrate, by difference | 41.4 | G |
| Energy | 296 | KCAL |
| Water | 37.7 | G |
| Calcium, Ca | 200 | MG |
| Potassium, K | 121 | MG |
| Zinc, Zn | 0.56 | MG |
| Isoleucine | 0.29 | G |
| Leucine | 0.523 | G |
| Lysine | 0.279 | G |
| Cystine | 0.13 | G |
| Valine | 0.33 | G |
| Arginine | 0.29 | G |
| Histidine | 0.159 | G |
| Aspartic acid | 0.393 | G |
| Serine | 0.371 | G |
| SFA 4:0 | 0.027 | G |
| SFA 6:0 | 0.016 | G |
| SFA 10:0 | 0.021 | G |
| SFA 16:0 | 1.433 | G |
| SFA 18:0 | 0.525 | G |
| MUFA 18:1 | 2.671 | G |
| PUFA 18:2 | 5.046 | G |
| PUFA 18:3 | 0.659 | G |
| PUFA 20:4 | 0.012 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.021 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.757 | G |
| Fatty acids, total polyunsaturated | 5.721 | G |
| Niacin | 2.308 | MG |
| Pantothenic acid | 0.351 | MG |
| Vitamin B-6 | 0.042 | MG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.284 | MG |
| Riboflavin | 0.301 | MG |
| Protein | 6.9 | G |
| Ash | 2.7 | G |
| Fiber, total dietary | 2.7 | G |
| Iron, Fe | 2.39 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 153 | MG |
| Sodium, Na | 467 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.296 | MG |
| Vitamin A, IU | 140 | IU |
| Vitamin B-12 | 0.15 | UG |
| Folate, food | 13 | UG |
| Tryptophan | 0.086 | G |
| Threonine | 0.231 | G |
| Methionine | 0.144 | G |
| Phenylalanine | 0.342 | G |
| Tyrosine | 0.24 | G |
| Alanine | 0.246 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.222 | G |
| Proline | 0.681 | G |
| Cholesterol | 39 | MG |
| Fatty acids, total saturated | 2.156 | G |
| SFA 8:0 | 0.009 | G |
| SFA 12:0 | 0.024 | G |
| SFA 14:0 | 0.095 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| MUFA 16:1 | 0.063 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Selenium, Se | 18 | UG |
| Folate, total | 51 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172764. Original source.
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