United States — USDA FoodData Central
Muffins, oat bran
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 4.6 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 13 | UG |
| Folic acid | 71 | UG |
| Vitamin E (alpha-tocopherol) | 0.66 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 13 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 89 | UG |
| Sugars, Total | 8.22 | G |
| Folate, DFE | 139 | UG |
| Choline, total | 6.6 | MG |
| Energy | 1130 | kJ |
| Isoleucine | 0.262 | G |
| Leucine | 0.506 | G |
| Niacin | 0.42 | MG |
| Pantothenic acid | 1.01 | MG |
| Vitamin B-6 | 0.161 | MG |
| Total lipid (fat) | 7.4 | G |
| Carbohydrate, by difference | 48.3 | G |
| Energy | 270 | KCAL |
| Lysine | 0.277 | G |
| Cystine | 0.182 | G |
| Valine | 0.364 | G |
| Arginine | 0.472 | G |
| Histidine | 0.156 | G |
| Aspartic acid | 0.576 | G |
| Serine | 0.309 | G |
| Thiamin | 0.262 | MG |
| Riboflavin | 0.095 | MG |
| Folate, food | 18 | UG |
| Tryptophan | 0.105 | G |
| Threonine | 0.21 | G |
| Ash | 2.3 | G |
| Methionine | 0.123 | G |
| Phenylalanine | 0.346 | G |
| Tyrosine | 0.234 | G |
| Alanine | 0.337 | G |
| Glutamic acid | 1.43 | G |
| Glycine | 0.338 | G |
| Proline | 0.365 | G |
| Cholesterol | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Water | 35 | G |
| Calcium, Ca | 63 | MG |
| Potassium, K | 507 | MG |
| Zinc, Zn | 1.84 | MG |
| Protein | 7 | G |
| Iron, Fe | 4.2 | MG |
| Magnesium, Mg | 157 | MG |
| Phosphorus, P | 376 | MG |
| Sodium, Na | 393 | MG |
| Copper, Cu | 0.33 | MG |
| Manganese, Mn | 2.63 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 11 | UG |
| SFA 16:0 | 0.803 | G |
| SFA 18:0 | 0.252 | G |
| MUFA 18:1 | 1.661 | G |
| PUFA 18:2 | 3.664 | G |
| PUFA 18:3 | 0.458 | G |
| MUFA 20:1 | 0.013 | G |
| Fatty acids, total monounsaturated | 1.695 | G |
| Fatty acids, total polyunsaturated | 4.129 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 0.01 | UG |
| MUFA 16:1 | 0.016 | G |
| Fatty acids, total saturated | 1.087 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.008 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172769. Original source.
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