United States — USDA FoodData Central
Muffins, English, whole-wheat
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, total | 49 | UG |
| Folic acid | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 6.7 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Lutein + zeaxanthin | 91 | UG |
| Vitamin K (phylloquinone) | 1 | UG |
| Folate, food | 49 | UG |
| Vitamin A, IU | 5 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Energy | 849 | kJ |
| Sodium, Na | 364 | MG |
| Choline, total | 13.7 | MG |
| Sugars, Total | 8.09 | G |
| Folate, DFE | 49 | UG |
| Niacin | 3.41 | MG |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 40.4 | G |
| Energy | 203 | KCAL |
| Water | 45.7 | G |
| Calcium, Ca | 265 | MG |
| Potassium, K | 210 | MG |
| Isoleucine | 0.351 | G |
| Leucine | 0.61 | G |
| Lysine | 0.309 | G |
| Cystine | 0.19 | G |
| Valine | 0.414 | G |
| Arginine | 0.417 | G |
| Histidine | 0.205 | G |
| Aspartic acid | 0.51 | G |
| Serine | 0.415 | G |
| MUFA 18:1 | 0.479 | G |
| PUFA 18:2 | 0.787 | G |
| PUFA 18:3 | 0.046 | G |
| PUFA 20:4 | 0.002 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.276 | G |
| SFA 18:0 | 0.049 | G |
| Protein | 8.8 | G |
| Ash | 2.8 | G |
| MUFA 16:1 | 0.034 | G |
| Vitamin B-12 | 0 | UG |
| Thiamin | 0.3 | MG |
| Riboflavin | 0.14 | MG |
| Iron, Fe | 2.45 | MG |
| Tryptophan | 0.129 | G |
| Threonine | 0.283 | G |
| Methionine | 0.141 | G |
| Phenylalanine | 0.417 | G |
| Tyrosine | 0.272 | G |
| Alanine | 0.35 | G |
| Glutamic acid | 2.56 | G |
| Glycine | 0.362 | G |
| Proline | 0.841 | G |
| Cholesterol | 0 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.003 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Magnesium, Mg | 71 | MG |
| Phosphorus, P | 282 | MG |
| Copper, Cu | 0.212 | MG |
| Manganese, Mn | 1.79 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Zinc, Zn | 1.6 | MG |
| Selenium, Se | 40.3 | UG |
| Pantothenic acid | 0.695 | MG |
| Vitamin B-6 | 0.163 | MG |
| Fatty acids, total saturated | 0.334 | G |
| Fatty acids, total monounsaturated | 0.513 | G |
| Fatty acids, total polyunsaturated | 0.835 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172762. Original source.
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