United States — USDA FoodData Central
Muffins, English, wheat
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 4.6 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| Folate, total | 64 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.8 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 25 | UG |
| Lutein + zeaxanthin | 92 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Energy | 933 | kJ |
| Sugars, Total | 1.56 | G |
| Choline, total | 13.7 | MG |
| Vitamin A, IU | 1 | IU |
| Folate, DFE | 81 | UG |
| Iron, Fe | 2.87 | MG |
| Folate, food | 39 | UG |
| Tryptophan | 0.112 | G |
| Threonine | 0.266 | G |
| Methionine | 0.145 | G |
| Phenylalanine | 0.412 | G |
| Tyrosine | 0.255 | G |
| Alanine | 0.321 | G |
| Glutamic acid | 2.612 | G |
| Glycine | 0.327 | G |
| Proline | 0.862 | G |
| MUFA 16:1 | 0.037 | G |
| Vitamin B-12 | 0 | UG |
| Thiamin | 0.431 | MG |
| Riboflavin | 0.292 | MG |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.002 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.287 | G |
| Protein | 8.7 | G |
| Ash | 2.3 | G |
| Fatty acids, total monounsaturated | 0.28 | G |
| Fatty acids, total polyunsaturated | 0.834 | G |
| MUFA 20:1 | 0 | G |
| Isoleucine | 0.341 | G |
| Leucine | 0.596 | G |
| Lysine | 0.27 | G |
| Cystine | 0.181 | G |
| Valine | 0.391 | G |
| Arginine | 0.359 | G |
| Histidine | 0.193 | G |
| Aspartic acid | 0.456 | G |
| Serine | 0.409 | G |
| SFA 16:0 | 0.254 | G |
| SFA 18:0 | 0.024 | G |
| MUFA 18:1 | 0.243 | G |
| PUFA 18:2 | 0.785 | G |
| PUFA 18:3 | 0.048 | G |
| PUFA 20:4 | 0.001 | G |
| Potassium, K | 186 | MG |
| Niacin | 3.356 | MG |
| Calcium, Ca | 178 | MG |
| Total lipid (fat) | 2 | G |
| Carbohydrate, by difference | 44.8 | G |
| Energy | 223 | KCAL |
| Water | 42.3 | G |
| Sodium, Na | 353 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Pantothenic acid | 0.444 | MG |
| Vitamin B-6 | 0.087 | MG |
| Zinc, Zn | 1.07 | MG |
| Selenium, Se | 29.2 | UG |
| Magnesium, Mg | 37 | MG |
| Phosphorus, P | 107 | MG |
| Copper, Cu | 0.148 | MG |
| Manganese, Mn | 1.001 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172761. Original source.
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