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United Kingdom — CoFID

Muffins, English style, white, toasted

Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (46)

NutrientValueUnit
Edible proportion1
Nitrogen conversion factor5.83
Glycerol conversion factor0.67
Water31.9g
Total nitrogen2g
Protein11.3g
Fat2.7g
Carbohydrate51g
Energy (kcal)261kcal
Energy (kJ)1108kJ
Starch47.3g
Total sugars3.8g
Glucose0.5g
Fructose0.8g
Maltose2.4g
Alcohol0g
NSP2.2g
AOAC fibre3g
Satd FA /100g fd0.43g
Mono FA /100g food0.53g
Poly FA /100g food0.71g
Trans FAs /100g food0.02g
Cholesterol0mg
Sodium493mg
Potassium142mg
Calcium141mg
Magnesium23mg
Phosphorus102mg
Iron1.49mg
Copper0.13mg
Zinc0.9mg
Chloride760mg
Manganese0.5mg
Selenium7µg
Retinol74µg
Retinol Equivalent74µg
Vitamin E0.1mg
Thiamin0.27mg
Riboflavin0.18mg
Niacin2.3mg
Tryptophan/602.4mg
Niacin equivalent4.7mg
Vitamin B60.14mg
Folate47µg
Pantothenate0.57mg
Biotin8µg
Sucroseg
Lactoseg
Caroteneµg
Vitamin Dµg
Vitamin B12µg
Vitamin Cmg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-542. Original source.

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