United States — USDA FoodData Central
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Protein | 10.32 | G |
| Ash | 2.04 | G |
| Starch | 44.5 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1130 | kJ |
| Fiber, total dietary | 2.8 | G |
| Iron, Fe | 4.65 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 107 | MG |
| Sodium, Na | 477 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.63 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.541 | MG |
| Riboflavin | 0.28 | MG |
| Folate, total | 119 | UG |
| Vitamin B-12 | 0.05 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Folate, food | 31 | UG |
| Tryptophan | 0.127 | G |
| Threonine | 0.389 | G |
| Methionine | 0.181 | G |
| Phenylalanine | 0.491 | G |
| Tyrosine | 0.304 | G |
| Alanine | 0.472 | G |
| Glutamic acid | 2.601 | G |
| Glycine | 0.408 | G |
| Proline | 0.835 | G |
| Hydroxyproline | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.533 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.478 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.089 | G |
| Folic acid | 88 | UG |
| Total lipid (fat) | 2.02 | G |
| Carbohydrate, by difference | 52.65 | G |
| Energy | 270 | KCAL |
| Water | 32.97 | G |
| Lutein + zeaxanthin | 47 | UG |
| Niacin | 4.99 | MG |
| Pantothenic acid | 0.332 | MG |
| Vitamin B-6 | 0.067 | MG |
| Calcium, Ca | 197 | MG |
| Potassium, K | 129 | MG |
| Zinc, Zn | 1.4 | MG |
| Selenium, Se | 26.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Isoleucine | 0.475 | G |
| Leucine | 0.767 | G |
| Lysine | 0.529 | G |
| Cystine | 0.214 | G |
| Valine | 0.534 | G |
| Arginine | 0.48 | G |
| Histidine | 0.236 | G |
| Aspartic acid | 0.713 | G |
| Serine | 0.489 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.308 | G |
| SFA 18:0 | 0.224 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.478 | G |
| PUFA 18:2 | 0.832 | G |
| PUFA 18:3 | 0.089 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.478 | G |
| Fatty acids, total polyunsaturated | 0.921 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Folate, DFE | 180 | UG |
| Choline, total | 15.7 | MG |
| Sugars, Total | 3.47 | G |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174995. Original source.
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