United States — USDA FoodData Central
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 18:4 | 0 | G |
| Lutein + zeaxanthin | 42 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Lycopene | 0 | UG |
| Niacin | 4.07 | MG |
| Pantothenic acid | 0.363 | MG |
| Vitamin B-6 | 0.054 | MG |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.383 | G |
| Fatty acids, total polyunsaturated | 0.498 | G |
| Isoleucine | 0.404 | G |
| Leucine | 0.652 | G |
| Lysine | 0.45 | G |
| Cystine | 0.182 | G |
| Valine | 0.454 | G |
| Arginine | 0.408 | G |
| Histidine | 0.201 | G |
| Aspartic acid | 0.606 | G |
| Serine | 0.415 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.292 | G |
| SFA 18:0 | 0.317 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 0.383 | G |
| PUFA 18:2 | 0.449 | G |
| PUFA 18:3 | 0.048 | G |
| PUFA 20:4 | 0 | G |
| Total lipid (fat) | 1.69 | G |
| Water | 43.56 | G |
| Calcium, Ca | 163 | MG |
| Potassium, K | 109 | MG |
| Zinc, Zn | 1.05 | MG |
| Selenium, Se | 22.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| MUFA 18:1 c | 0.383 | G |
| Copper, Cu | 0.135 | MG |
| Manganese, Mn | 0.505 | MG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.048 | G |
| Vitamin C, total ascorbic acid | 1.8 | MG |
| Thiamin | 0.477 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 94 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 3.5 | G |
| Iron, Fe | 4 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 92 | MG |
| Tryptophan | 0.108 | G |
| Threonine | 0.331 | G |
| Methionine | 0.153 | G |
| Phenylalanine | 0.417 | G |
| Tyrosine | 0.258 | G |
| Alanine | 0.401 | G |
| Glutamic acid | 2.211 | G |
| Glycine | 0.347 | G |
| Proline | 0.71 | G |
| Fatty acids, total saturated | 0.733 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.083 | G |
| SFA 14:0 | 0.034 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Protein | 8.87 | G |
| Ash | 1.71 | G |
| Starch | 37.2 | G |
| Betaine | 96.7 | MG |
| Choline, total | 16 | MG |
| Fatty acids, total trans-monoenoic | 0 | G |
| Folate, food | 40 | UG |
| Sodium, Na | 425 | MG |
| Folate, DFE | 132 | UG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0.04 | UG |
| Vitamin A, IU | 0 | IU |
| Carbohydrate, by difference | 44.17 | G |
| Energy | 227 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.66 | G |
| Maltose | 2.18 | G |
| Sugars, Total | 3.53 | G |
| Folic acid | 55 | UG |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| MUFA 20:1 | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0.2 | UG |
| Energy | 951 | kJ |
| Galactose | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| Hydroxyproline | 0 | G |
| Fructose | 0.69 | G |
| Lactose | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total trans | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174994. Original source.
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