United States — USDA FoodData Central
Muffins, corn, toaster-type
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1448 | kJ |
| Fiber, total dietary | 1.6 | G |
| Folate, DFE | 89 | UG |
| Folate, total | 57 | UG |
| Folic acid | 45 | UG |
| Retinol | 16 | UG |
| Vitamin A, RAE | 18 | UG |
| Total lipid (fat) | 11.3 | G |
| Carbohydrate, by difference | 57.9 | G |
| Energy | 346 | KCAL |
| Water | 23.6 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 92 | MG |
| Isoleucine | 0.214 | G |
| Leucine | 0.441 | G |
| Lysine | 0.197 | G |
| Cystine | 0.113 | G |
| Valine | 0.254 | G |
| Arginine | 0.252 | G |
| Histidine | 0.129 | G |
| Aspartic acid | 0.336 | G |
| Serine | 0.3 | G |
| Niacin | 2.31 | MG |
| MUFA 22:1 | 0 | G |
| SFA 10:0 | 0 | G |
| Protein | 5.3 | G |
| Ash | 1.9 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.31 | MG |
| Riboflavin | 0.37 | MG |
| Vitamin A, IU | 97 | IU |
| Sodium, Na | 430 | MG |
| Iron, Fe | 1.47 | MG |
| Folate, food | 12 | UG |
| Tryptophan | 0.06 | G |
| Threonine | 0.186 | G |
| Methionine | 0.118 | G |
| Phenylalanine | 0.271 | G |
| Tyrosine | 0.186 | G |
| Alanine | 0.245 | G |
| Glutamic acid | 1.352 | G |
| Glycine | 0.192 | G |
| Proline | 0.478 | G |
| SFA 8:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Zinc, Zn | 0.39 | MG |
| SFA 16:0 | 1.22 | G |
| SFA 18:0 | 0.426 | G |
| MUFA 18:1 | 2.562 | G |
| PUFA 18:2 | 5.586 | G |
| PUFA 18:3 | 0.722 | G |
| PUFA 20:4 | 0.004 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.022 | G |
| Fatty acids, total monounsaturated | 2.625 | G |
| Fatty acids, total polyunsaturated | 6.324 | G |
| Pantothenic acid | 0.241 | MG |
| Vitamin B-6 | 0.048 | MG |
| Vitamin B-12 | 0.03 | UG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 151 | MG |
| Copper, Cu | 0.072 | MG |
| Manganese, Mn | 0.28 | MG |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.012 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 16:1 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Cholesterol | 13 | MG |
| Fatty acids, total saturated | 1.681 | G |
| Selenium, Se | 15.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175004. Original source.
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