United States — USDA FoodData Central
Muffins, corn, prepared from recipe, made with low fat (2%) milk
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1322 | kJ |
| Folic acid | 57 | UG |
| Folate, DFE | 115 | UG |
| Folate, total | 75 | UG |
| Protein | 7.1 | G |
| Ash | 3.4 | G |
| Iron, Fe | 2.61 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 177 | MG |
| Sodium, Na | 585 | MG |
| Copper, Cu | 0.059 | MG |
| Manganese, Mn | 0.186 | MG |
| Vitamin A, IU | 241 | IU |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.303 | MG |
| Riboflavin | 0.31 | MG |
| Vitamin B-12 | 0.16 | UG |
| Folate, food | 18 | UG |
| Tryptophan | 0.077 | G |
| Threonine | 0.261 | G |
| Methionine | 0.156 | G |
| Phenylalanine | 0.35 | G |
| Tyrosine | 0.271 | G |
| Alanine | 0.345 | G |
| Glutamic acid | 1.628 | G |
| Glycine | 0.239 | G |
| Proline | 0.637 | G |
| Cholesterol | 42 | MG |
| Fatty acids, total saturated | 2.311 | G |
| SFA 8:0 | 0.01 | G |
| SFA 12:0 | 0.025 | G |
| SFA 14:0 | 0.102 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| MUFA 16:1 | 0.068 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 12.3 | G |
| Carbohydrate, by difference | 44.2 | G |
| Energy | 316 | KCAL |
| Water | 33 | G |
| Calcium, Ca | 259 | MG |
| Potassium, K | 145 | MG |
| Zinc, Zn | 0.61 | MG |
| Niacin | 2.382 | MG |
| Pantothenic acid | 0.359 | MG |
| Vitamin B-6 | 0.093 | MG |
| Isoleucine | 0.304 | G |
| Leucine | 0.655 | G |
| Lysine | 0.304 | G |
| Cystine | 0.127 | G |
| Valine | 0.364 | G |
| Arginine | 0.319 | G |
| Histidine | 0.182 | G |
| Aspartic acid | 0.466 | G |
| Serine | 0.378 | G |
| SFA 4:0 | 0.028 | G |
| SFA 6:0 | 0.017 | G |
| SFA 10:0 | 0.022 | G |
| SFA 16:0 | 1.535 | G |
| SFA 18:0 | 0.562 | G |
| MUFA 18:1 | 2.919 | G |
| PUFA 18:2 | 5.445 | G |
| PUFA 18:3 | 0.7 | G |
| PUFA 20:4 | 0.013 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.022 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.012 | G |
| Fatty acids, total polyunsaturated | 6.162 | G |
| Selenium, Se | 13.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175005. Original source.
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