United States — USDA FoodData Central
Muffins, corn, dry mix, prepared
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1343 | kJ |
| Fiber, total dietary | 2.4 | G |
| Folate, DFE | 89 | UG |
| Folic acid | 46 | UG |
| Retinol | 36 | UG |
| Vitamin A, RAE | 41 | UG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.249 | MG |
| Riboflavin | 0.276 | MG |
| Iron, Fe | 1.94 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 384 | MG |
| Sodium, Na | 795 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.221 | MG |
| Vitamin A, IU | 210 | IU |
| Vitamin B-12 | 0.16 | UG |
| Folate, food | 11 | UG |
| Tryptophan | 0.081 | G |
| Threonine | 0.273 | G |
| Methionine | 0.166 | G |
| Phenylalanine | 0.367 | G |
| Tyrosine | 0.275 | G |
| Alanine | 0.356 | G |
| Glutamic acid | 1.659 | G |
| Glycine | 0.251 | G |
| Proline | 0.634 | G |
| Cholesterol | 62 | MG |
| Protein | 7.4 | G |
| Ash | 2.8 | G |
| Fatty acids, total saturated | 2.797 | G |
| SFA 8:0 | 0.006 | G |
| SFA 12:0 | 0.015 | G |
| SFA 14:0 | 0.096 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| MUFA 16:1 | 0.054 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| Total lipid (fat) | 10.2 | G |
| Carbohydrate, by difference | 49.1 | G |
| Energy | 321 | KCAL |
| Water | 30.5 | G |
| Calcium, Ca | 75 | MG |
| Potassium, K | 131 | MG |
| Zinc, Zn | 0.64 | MG |
| Niacin | 2.101 | MG |
| Pantothenic acid | 0.451 | MG |
| Vitamin B-6 | 0.106 | MG |
| Isoleucine | 0.317 | G |
| Leucine | 0.66 | G |
| Lysine | 0.323 | G |
| Cystine | 0.139 | G |
| Valine | 0.379 | G |
| Arginine | 0.341 | G |
| Histidine | 0.184 | G |
| Aspartic acid | 0.498 | G |
| Serine | 0.404 | G |
| SFA 4:0 | 0.017 | G |
| SFA 6:0 | 0.01 | G |
| SFA 10:0 | 0.013 | G |
| SFA 16:0 | 1.507 | G |
| SFA 18:0 | 1.124 | G |
| MUFA 18:1 | 5.189 | G |
| PUFA 18:2 | 1.159 | G |
| PUFA 18:3 | 0.064 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.249 | G |
| Fatty acids, total polyunsaturated | 1.25 | G |
| Folate, total | 57 | UG |
| Selenium, Se | 15.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175003. Original source.
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