United States — USDA FoodData Central
Muffins, corn, commercially prepared
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 3.4 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 18:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Retinol | 49 | UG |
| Vitamin A, RAE | 52 | UG |
| Carotene, beta | 20 | UG |
| Carotene, alpha | 12 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 2.3 | UG |
| Lutein + zeaxanthin | 263 | UG |
| Vitamin E (alpha-tocopherol) | 0.8 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Choline, total | 51.7 | MG |
| Vitamin A, IU | 208 | IU |
| Folic acid | 28 | UG |
| Folate, DFE | 82 | UG |
| Sugars, Total | 17.78 | G |
| Carbohydrate, by difference | 51 | G |
| Folate, total | 62 | UG |
| Energy | 1278 | kJ |
| Sodium, Na | 385 | MG |
| MUFA 22:1 | 0 | G |
| Isoleucine | 0.257 | G |
| Leucine | 0.516 | G |
| Lysine | 0.279 | G |
| Cystine | 0.11 | G |
| Valine | 0.294 | G |
| Arginine | 0.319 | G |
| Histidine | 0.151 | G |
| Aspartic acid | 0.48 | G |
| Serine | 0.325 | G |
| Niacin | 2.037 | MG |
| Pantothenic acid | 0.444 | MG |
| Vitamin B-6 | 0.084 | MG |
| Potassium, K | 69 | MG |
| Energy | 305 | KCAL |
| Water | 32.6 | G |
| Thiamin | 0.273 | MG |
| Riboflavin | 0.326 | MG |
| Ash | 2.1 | G |
| Folate, food | 34 | UG |
| Tryptophan | 0.068 | G |
| Threonine | 0.226 | G |
| Methionine | 0.117 | G |
| Phenylalanine | 0.297 | G |
| Tyrosine | 0.218 | G |
| Alanine | 0.285 | G |
| Glutamic acid | 1.326 | G |
| Glycine | 0.224 | G |
| Proline | 0.477 | G |
| Iron, Fe | 2.81 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Magnesium, Mg | 32 | MG |
| Cholesterol | 26 | MG |
| Fatty acids, total saturated | 1.354 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.021 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| MUFA 16:1 | 0.031 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 0.09 | UG |
| Copper, Cu | 0.299 | MG |
| Manganese, Mn | 0.355 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.048 | G |
| SFA 18:0 | 0.278 | G |
| MUFA 18:1 | 2.07 | G |
| PUFA 18:2 | 3.021 | G |
| PUFA 18:3 | 0.182 | G |
| PUFA 20:4 | 0.009 | G |
| Zinc, Zn | 0.54 | MG |
| MUFA 20:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 2.104 | G |
| Fatty acids, total polyunsaturated | 3.215 | G |
| Phosphorus, P | 284 | MG |
| Protein | 5.9 | G |
| Total lipid (fat) | 8.4 | G |
| Calcium, Ca | 74 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 15.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175002. Original source.
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