United Kingdom — CoFID
Muffins, bran, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 30.6 | g |
| Total nitrogen | 1.35 | g |
| Protein | 8.2 | g |
| Fat | 7 | g |
| Carbohydrate | 44.5 | g |
| Energy (kcal) | 263 | kcal |
| Energy (kJ) | 1111 | kJ |
| Starch | 27.2 | g |
| Total sugars | 17.3 | g |
| Glucose | 1.3 | g |
| Fructose | 1.3 | g |
| Sucrose | 12.7 | g |
| Maltose | 0 | g |
| Lactose | 1.8 | g |
| NSP | 7.4 | g |
| AOAC fibre | 9.2 | g |
| Satd FA /100g fd | 3.5 | g |
| Mono FA /100g food | 1.72 | g |
| Poly FA /100g food | 0.9 | g |
| Trans FAs /100g food | 0.17 | g |
| Cholesterol | 46.7 | mg |
| Sodium | 351 | mg |
| Potassium | 378 | mg |
| Calcium | 102 | mg |
| Magnesium | 88 | mg |
| Phosphorus | 356 | mg |
| Iron | 2.46 | mg |
| Copper | 0.27 | mg |
| Zinc | 1.6 | mg |
| Chloride | 169 | mg |
| Manganese | 1.35 | mg |
| Selenium | 6 | µg |
| Iodine | 19 | µg |
| Retinol | 66 | µg |
| Carotene | 33 | µg |
| Retinol Equivalent | 72 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 0.6 | mg |
| Vitamin K1 | 2.6 | µg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 5.3 | mg |
| Tryptophan/60 | 2.3 | mg |
| Niacin equivalent | 7.9 | mg |
| Vitamin B6 | 0.23 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.76 | mg |
| Biotin | 9.9 | µg |
| Vitamin C | 1 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1095. Original source.
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