United States — USDA FoodData Central
Muffins, blueberry, toaster-type
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 19 | UG |
| Vitamin E (alpha-tocopherol) | 0.91 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 54 | UG |
| Folate, total | 65 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 94 | UG |
| Vitamin A, RAE | 94 | UG |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 19.3 | UG |
| Choline, total | 51.7 | MG |
| Folate, DFE | 103 | UG |
| Energy | 1310 | kJ |
| Vitamin A, IU | 318 | IU |
| Sugars, Total | 4.85 | G |
| Isoleucine | 0.205 | G |
| Leucine | 0.353 | G |
| Lysine | 0.259 | G |
| Cystine | 0.076 | G |
| Valine | 0.217 | G |
| Arginine | 0.304 | G |
| Histidine | 0.115 | G |
| Aspartic acid | 0.479 | G |
| Serine | 0.251 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 83 | MG |
| Total lipid (fat) | 9.5 | G |
| Carbohydrate, by difference | 53.3 | G |
| Energy | 313 | KCAL |
| Water | 30.8 | G |
| Niacin | 2.02 | MG |
| MUFA 20:1 | 0.018 | G |
| MUFA 22:1 | 0 | G |
| Iron, Fe | 0.51 | MG |
| Protein | 4.6 | G |
| Ash | 1.8 | G |
| Folate, food | 11 | UG |
| Tryptophan | 0.062 | G |
| Threonine | 0.18 | G |
| Methionine | 0.067 | G |
| Phenylalanine | 0.228 | G |
| Tyrosine | 0.162 | G |
| Alanine | 0.196 | G |
| Glutamic acid | 0.967 | G |
| Glycine | 0.192 | G |
| Proline | 0.307 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.24 | MG |
| Riboflavin | 0.29 | MG |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 1.8 | G |
| PUFA 18:4 | 0 | G |
| Sodium, Na | 417 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.018 | G |
| SFA 18:0 | 0.351 | G |
| MUFA 18:1 | 2.113 | G |
| PUFA 18:2 | 4.722 | G |
| PUFA 18:3 | 0.617 | G |
| PUFA 20:4 | 0.002 | G |
| Fatty acids, total monounsaturated | 2.162 | G |
| Fatty acids, total polyunsaturated | 5.351 | G |
| Pantothenic acid | 0.246 | MG |
| Vitamin B-6 | 0.027 | MG |
| Zinc, Zn | 0.39 | MG |
| Selenium, Se | 17.6 | UG |
| Copper, Cu | 0.083 | MG |
| Manganese, Mn | 0.368 | MG |
| Cholesterol | 6 | MG |
| Fatty acids, total saturated | 1.398 | G |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 59 | MG |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.009 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 16:1 | 0.022 | G |
| Vitamin B-12 | 0.02 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172767. Original source.
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