United States — USDA FoodData Central
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1192 | kJ |
| Folate, DFE | 73 | UG |
| Folic acid | 36 | UG |
| Retinol | 37 | UG |
| Vitamin A, RAE | 38 | UG |
| Vitamin C, total ascorbic acid | 1.5 | MG |
| Thiamin | 0.272 | MG |
| Riboflavin | 0.289 | MG |
| Protein | 6.5 | G |
| Ash | 2.5 | G |
| SFA 14:0 | 0.09 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| MUFA 16:1 | 0.059 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Iron, Fe | 2.27 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 145 | MG |
| Sodium, Na | 441 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.312 | MG |
| Vitamin A, IU | 141 | IU |
| Vitamin B-12 | 0.14 | UG |
| Folate, food | 12 | UG |
| Tryptophan | 0.081 | G |
| Threonine | 0.219 | G |
| Methionine | 0.137 | G |
| Phenylalanine | 0.325 | G |
| Tyrosine | 0.227 | G |
| Alanine | 0.235 | G |
| Glutamic acid | 1.799 | G |
| Glycine | 0.213 | G |
| Proline | 0.644 | G |
| Cholesterol | 37 | MG |
| Fatty acids, total saturated | 2.03 | G |
| SFA 8:0 | 0.009 | G |
| SFA 12:0 | 0.022 | G |
| Total lipid (fat) | 10.8 | G |
| Carbohydrate, by difference | 40.7 | G |
| Energy | 285 | KCAL |
| Water | 39.5 | G |
| Calcium, Ca | 189 | MG |
| Potassium, K | 123 | MG |
| Zinc, Zn | 0.54 | MG |
| Niacin | 2.211 | MG |
| Pantothenic acid | 0.341 | MG |
| Vitamin B-6 | 0.043 | MG |
| Isoleucine | 0.276 | G |
| Leucine | 0.498 | G |
| Lysine | 0.264 | G |
| Cystine | 0.124 | G |
| Valine | 0.314 | G |
| Arginine | 0.277 | G |
| Histidine | 0.151 | G |
| Aspartic acid | 0.376 | G |
| Serine | 0.352 | G |
| SFA 4:0 | 0.025 | G |
| SFA 6:0 | 0.015 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 1.349 | G |
| SFA 18:0 | 0.494 | G |
| MUFA 18:1 | 2.515 | G |
| PUFA 18:2 | 4.752 | G |
| PUFA 18:3 | 0.621 | G |
| PUFA 20:4 | 0.011 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.596 | G |
| Fatty acids, total polyunsaturated | 5.388 | G |
| Folate, total | 48 | UG |
| Selenium, Se | 17.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172768. Original source.
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