United States — USDA FoodData Central
Muffins, blueberry, dry mix
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Niacin | 1.857 | MG |
| SFA 16:0 | 0.605 | G |
| SFA 18:0 | 0.534 | G |
| MUFA 18:1 | 0.696 | G |
| PUFA 18:3 | 0 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.696 | G |
| Total lipid (fat) | 3.25 | G |
| Carbohydrate, by difference | 61 | G |
| Energy | 293 | KCAL |
| Water | 30.18 | G |
| Sugars, Total | 32.73 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 48 | MG |
| Protein | 3.48 | G |
| Ash | 2.09 | G |
| Energy | 1224 | kJ |
| Fiber, total dietary | 1.4 | G |
| Iron, Fe | 1.62 | MG |
| Vitamin C, total ascorbic acid | 2.3 | MG |
| Thiamin | 0.232 | MG |
| Riboflavin | 0.232 | MG |
| Folate, total | 53 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.227 | G |
| Fatty acids, total saturated | 1.161 | G |
| SFA 14:0 | 0.022 | G |
| MUFA 16:1 | 0 | G |
| Sodium, Na | 479 | MG |
| Vitamin A, IU | 18 | IU |
| Retinol | 0 | UG |
| Copper, Cu | 0.088 | MG |
| Manganese, Mn | 0.276 | MG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.069 | G |
| Threonine | 0.135 | G |
| Methionine | 0.082 | G |
| Phenylalanine | 0.229 | G |
| Tyrosine | 0.138 | G |
| Alanine | 0.147 | G |
| Glutamic acid | 1.596 | G |
| Glycine | 0.165 | G |
| Proline | 0.538 | G |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 220 | MG |
| Zinc, Zn | 0.33 | MG |
| Pantothenic acid | 0.553 | MG |
| Vitamin B-6 | 0.082 | MG |
| Isoleucine | 0.184 | G |
| Leucine | 0.33 | G |
| Lysine | 0.168 | G |
| Cystine | 0.106 | G |
| Valine | 0.213 | G |
| Arginine | 0.187 | G |
| Histidine | 0.099 | G |
| Aspartic acid | 0.205 | G |
| Serine | 0.255 | G |
| Vitamin A, RAE | 1 | UG |
| Fatty acids, total polyunsaturated | 1.307 | G |
| PUFA 18:2 | 1.307 | G |
| Selenium, Se | 3.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172766. Original source.
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