United States — USDA FoodData Central
Muffins, blueberry, commercially prepared (Includes mini-muffins)
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (134)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Folate, DFE | 73 | UG |
| Protein | 4.49 | G |
| Ash | 1.46 | G |
| Starch | 16.31 | G |
| Fructose | 1.21 | G |
| Lactose | 0.54 | G |
| Energy | 1568 | kJ |
| Fiber, total dietary | 1.1 | G |
| Iron, Fe | 1.3 | MG |
| Phosphorus, P | 146 | MG |
| Sodium, Na | 336 | MG |
| Thiamin | 0.168 | MG |
| Riboflavin | 0.163 | MG |
| Manganese, Mn | 0.449 | MG |
| Vitamin A, IU | 73 | IU |
| Retinol | 21 | UG |
| Vitamin A, RAE | 21 | UG |
| Tocopherol, delta | 3.47 | MG |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.022 | G |
| SFA 17:0 | 0.017 | G |
| MUFA 18:1 c | 4.527 | G |
| PUFA 18:2 n-6 c,c | 6.911 | G |
| MUFA 22:1 c | 0.004 | G |
| MUFA 17:1 | 0.01 | G |
| Fatty acids, total trans-monoenoic | 0.138 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0.008 | G |
| SFA 22:0 | 0.045 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.047 | G |
| Fatty acids, total trans | 0.2 | G |
| Fatty acids, total saturated | 2.844 | G |
| Fatty acids, total trans-polyenoic | 0.063 | G |
| PUFA 20:4 n-6 | 0.002 | G |
| Selenium, Se | 8.2 | UG |
| Vitamin E (alpha-tocopherol) | 1.63 | MG |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| MUFA 16:1 c | 0.047 | G |
| PUFA 18:3 n-6 c,c,c | 0.048 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 1.865 | G |
| SFA 18:0 | 0.838 | G |
| SFA 20:0 | 0.051 | G |
| MUFA 18:1 | 4.661 | G |
| PUFA 18:2 | 6.983 | G |
| PUFA 18:3 | 1.07 | G |
| PUFA 20:4 | 0.029 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.097 | G |
| MUFA 22:1 | 0.007 | G |
| Fatty acids, total monounsaturated | 4.822 | G |
| Fatty acids, total polyunsaturated | 8.103 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.134 | G |
| TFA 22:1 t | 0.003 | G |
| TFA 18:2 t not further defined | 0.063 | G |
| Sugars, Total | 31.47 | G |
| Calcium, Ca | 44 | MG |
| Potassium, K | 121 | MG |
| Total lipid (fat) | 16.07 | G |
| Carbohydrate, by difference | 53 | G |
| Energy | 375 | KCAL |
| Sucrose | 28.01 | G |
| Glucose | 1.23 | G |
| Maltose | 0.47 | G |
| Water | 24.96 | G |
| Tocopherol, beta | 0.19 | MG |
| Tocopherol, gamma | 9.06 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0.01 | MG |
| Niacin | 1.418 | MG |
| Pantothenic acid | 0.47 | MG |
| Vitamin B-6 | 0.04 | MG |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| SFA 24:0 | 0.018 | G |
| TFA 16:1 t | 0 | G |
| Cholesterol | 30 | MG |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| Tryptophan | 0.066 | G |
| Threonine | 0.181 | G |
| Methionine | 0.115 | G |
| Phenylalanine | 0.277 | G |
| Tyrosine | 0.184 | G |
| Alanine | 0.211 | G |
| Glutamic acid | 1.527 | G |
| Glycine | 0.189 | G |
| Proline | 0.535 | G |
| Galactose | 0 | G |
| Copper, Cu | 0.06 | MG |
| Tocotrienol, gamma | 0.1 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin B-12 | 0.16 | UG |
| Vitamin K (Dihydrophylloquinone) | 0.9 | UG |
| PUFA 20:3 | 0.003 | G |
| PUFA 18:2 CLAs | 0.009 | G |
| Zinc, Zn | 0.37 | MG |
| Choline, total | 92.5 | MG |
| Betaine | 6.8 | MG |
| Isoleucine | 0.224 | G |
| Leucine | 0.421 | G |
| Lysine | 0.199 | G |
| Cystine | 0.112 | G |
| Valine | 0.257 | G |
| Arginine | 0.243 | G |
| Histidine | 0.128 | G |
| Aspartic acid | 0.319 | G |
| Serine | 0.299 | G |
| Lutein + zeaxanthin | 37 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Folic acid | 36 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| MUFA 24:1 c | 0 | G |
| MUFA 15:1 | 0 | G |
| Hydroxyproline | 0 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Vitamin K (phylloquinone) | 39.2 | UG |
| Folate, food | 12 | UG |
| Folate, total | 48 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.9 | MG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Magnesium, Mg | 10 | MG |
| Alcohol, ethyl | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172765. Original source.
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