United Kingdom — CoFID
Muffins, American style, chocolate chip, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 22.1 | g |
| Total nitrogen | 1.05 | g |
| Protein | 6.3 | g |
| Fat | 17.5 | g |
| Carbohydrate | 53.6 | g |
| Energy (kcal) | 384 | kcal |
| Energy (kJ) | 1613 | kJ |
| Starch | 25.3 | g |
| Total sugars | 28.2 | g |
| Sucrose | 27 | g |
| Maltose | 0 | g |
| Lactose | 1.2 | g |
| NSP | 1.6 | g |
| AOAC fibre | 1.3 | g |
| Satd FA /100g fd | 10.37 | g |
| Mono FA /100g food | 5 | g |
| Poly FA /100g food | 0.84 | g |
| Trans FAs /100g food | 0.33 | g |
| Cholesterol | 62.2 | mg |
| Sodium | 263 | mg |
| Potassium | 192 | mg |
| Calcium | 138 | mg |
| Magnesium | 35 | mg |
| Phosphorus | 261 | mg |
| Iron | 1.34 | mg |
| Copper | 0.24 | mg |
| Zinc | 0.8 | mg |
| Chloride | 194 | mg |
| Manganese | 0.43 | mg |
| Selenium | 5 | µg |
| Iodine | 17 | µg |
| Retinol | 122 | µg |
| Carotene | 70 | µg |
| Retinol Equivalent | 130 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 0.9 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 1.9 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.41 | mg |
| Biotin | 4.1 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1094. Original source.
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