Canada — Canadian Nutrient File
Muffin, wheat bran, with raisins, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 22:5n-3 (DPA) | 0.001 | g |
| 22:6n-3 (DHA) | 0.008 | g |
| 12:0 | 0.015 | g |
| 14:0 | 0.062 | g |
| 16:1 | 0.063 | g |
| Tryptophan | 0.102 | g |
| Methionine | 0.138 | g |
| Cystine | 0.156 | g |
| Histidine | 0.168 | g |
| 20:1 | 0.191 | g |
| Thiamin | 0.213 | mg |
| Tyrosine | 0.221 | g |
| Threonine | 0.224 | g |
| Vitamin B-12 | 0.251 | µg |
| Riboflavin | 0.263 | mg |
| Isoleucine | 0.267 | g |
| Glycine | 0.267 | g |
| Fatty acids, trans, total | 0.284 | g |
| Alanine | 0.289 | g |
| Lysine | 0.292 | g |
| Vitamin C | 0.309 | mg |
| Copper, Cu | 0.311 | mg |
| Phenylalanine | 0.332 | g |
| Vitamin B-6 | 0.335 | mg |
| Valine | 0.339 | g |
| 18:0 | 0.342 | g |
| Vitamin D | 0.381 | µg |
| Arginine | 0.399 | g |
| Aspartic acid | 0.462 | g |
| Leucine | 0.493 | g |
| Proline | 0.58 | g |
| Fibre, total dietary | 0.661 | g |
| Pantothenic acid | 0.901 | mg |
| 16:0 | 0.944 | g |
| 18:3n3cccn-3 | 1.05 | g |
| 18:3 | 1.05 | g |
| Zinc, Zn | 1.347 | mg |
| Beta carotene | 1.361 | µg |
| Fatty acids, saturated, total | 1.535 | g |
| Glutamic acid | 1.592 | g |
| Manganese, Mn | 1.899 | mg |
| Tocopherol, alpha | 2.339 | mg |
| Niacin | 2.957 | mg |
| Fatty acids, polyunsaturated, total | 3.781 | g |
| Ash | 3.874 | g |
| Iron, Fe | 3.88 | mg |
| Niacin equivalents | 4.657 | NE |
| Protein | 6.895 | g |
| Fatty acids, monounsaturated, total | 7.138 | g |
| Total Fat | 13.292 | g |
| Vitamin K | 14.213 | µg |
| Vitamin D (IU) | 15.819 | IU |
| Folate, naturally occurring | 18.714 | µg |
| Moisture | 19.352 | g |
| Sugars, total | 22.408 | g |
| Selenium, Se | 25.8 | µg |
| Folic acid, synthetic form | 26.309 | µg |
| Retinol | 35.57 | µg |
| Retinol activity equivalents, RAE | 37.041 | µg |
| Cholesterol | 40.585 | mg |
| Folacin, total | 45.725 | µg |
| Carbohydrate | 56.759 | g |
| Dietary folate equivalents, DFE | 63.4393 | µg |
| Lutein and zeaxanthin | 67.441 | µg |
| Magnesium, Mg | 139.168 | mg |
| Calcium, Ca | 144.19 | mg |
| Phosphorus, P | 222.198 | mg |
| Energy (kcal) | 350 | kCal |
| Sodium, Na | 424.775 | mg |
| Potassium, K | 640.652 | mg |
| Energy (kJ) | 1464 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6611. Original source.
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