Canada — Canadian Nutrient File
Muffin, wheat bran, dry mix, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| Niacin | 5 | mg |
| 18:1 | 6.398 | g |
| Fatty acids, monounsaturated, total | 6.403 | g |
| Niacin equivalents | 6.91667 | NE |
| Protein | 7.1 | g |
| Total Fat | 12 | g |
| Selenium, Se | 18 | µg |
| Folate, naturally occurring | 23 | µg |
| Calcium, Ca | 36 | mg |
| Folic acid, synthetic form | 62 | µg |
| Carbohydrate | 73 | g |
| Folacin, total | 85 | µg |
| Magnesium, Mg | 87 | mg |
| Dietary folate equivalents, DFE | 128.4 | µg |
| Potassium, K | 200 | mg |
| Energy (kcal) | 396 | kCal |
| Phosphorus, P | 480 | mg |
| Sodium, Na | 700 | mg |
| Energy (kJ) | 1657 | kJ |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 20:4 | 0.001 | g |
| 16:1 | 0.005 | g |
| 14:0 | 0.056 | g |
| 18:3n3cccn-3 | 0.1 | g |
| 18:3 | 0.108 | g |
| Methionine | 0.112 | g |
| Tryptophan | 0.115 | g |
| Cystine | 0.162 | g |
| Histidine | 0.17 | g |
| Copper, Cu | 0.2 | mg |
| Tyrosine | 0.201 | g |
| Threonine | 0.212 | g |
| Isoleucine | 0.245 | g |
| Lysine | 0.259 | g |
| Riboflavin | 0.28 | mg |
| Vitamin B-6 | 0.282 | mg |
| Alanine | 0.282 | g |
| Phenylalanine | 0.303 | g |
| Valine | 0.322 | g |
| Glycine | 0.326 | g |
| Serine | 0.343 | g |
| Thiamin | 0.36 | mg |
| Arginine | 0.385 | g |
| Aspartic acid | 0.406 | g |
| Leucine | 0.453 | g |
| Proline | 0.594 | g |
| Pantothenic acid | 0.669 | mg |
| 18:0 | 1.312 | g |
| Zinc, Zn | 1.5 | mg |
| 16:0 | 1.562 | g |
| 18:2 | 1.795 | g |
| Glutamic acid | 1.823 | g |
| Fatty acids, polyunsaturated, total | 1.904 | g |
| Manganese, Mn | 2.666 | mg |
| Fatty acids, saturated, total | 2.939 | g |
| Ash | 3.1 | g |
| Iron, Fe | 3.6 | mg |
| Moisture | 4.8 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3926. Original source.
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