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Canada — Canadian Nutrient File

Muffin, plain, homemade, made with 2% milk

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (86)

NutrientValueUnit
18:40g
20:5n-3 (EPA)0g
22:10g
22:5n-3 (DPA)0g
20:30g
18:3n6cccn-60g
20:3n-60g
20:3n-30g
Alcohol0g
Caffeine0mg
Theobromine0mg
22:6n-3 (DHA)0.003g
8:00.009g
20:40.012g
6:00.016g
10:00.021g
20:10.021g
12:00.024g
4:00.027g
Vitamin B-60.042mg
16:10.063g
Copper, Cu0.069mg
Tryptophan0.086g
14:00.095g
Cystine0.13g
Methionine0.144g
Vitamin B-120.15µg
Histidine0.159g
Glycine0.222g
Threonine0.231g
Tyrosine0.24g
Alanine0.246g
Lysine0.279g
Thiamin0.284mg
Isoleucine0.29g
Arginine0.29g
Manganese, Mn0.296mg
Vitamin C0.3mg
Riboflavin0.301mg
Valine0.33g
Phenylalanine0.342g
Pantothenic acid0.351mg
Serine0.371g
Aspartic acid0.393g
Leucine0.523g
18:00.525g
Zinc, Zn0.56mg
Vitamin D0.59µg
18:3n3cccn-30.65g
18:30.659g
Proline0.681g
16:01.433g
Glutamic acid1.9g
Fatty acids, saturated, total2.156g
Niacin2.308mg
Iron, Fe2.39mg
18:12.671g
Ash2.7g
Fibre, total dietary2.7g
Fatty acids, monounsaturated, total2.757g
Niacin equivalents3.74133NE
18:25.046g
Fatty acids, polyunsaturated, total5.721g
Beta carotene6µg
Protein6.9g
Sugars, total7.4655g
Total Fat11.4g
Folate, naturally occurring13µg
Magnesium, Mg17mg
Selenium, Se18µg
Vitamin D (IU)23.6IU
Moisture37.7g
Folic acid, synthetic form38µg
Cholesterol39mg
Retinol39µg
Retinol activity equivalents, RAE40µg
Carbohydrate41.4g
Choline, total43.4mg
Folacin, total51µg
Dietary folate equivalents, DFE77.6µg
Potassium, K121mg
Phosphorus, P153mg
Calcium, Ca200mg
Energy (kcal)296kCal
Sodium, Na467mg
Energy (kJ)1238kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3915. Original source.

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