Canada — Canadian Nutrient File
Muffin, oat bran (wheat free-product)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 12:0 | 0.002 | g |
| 14:0 | 0.008 | g |
| Vitamin B-12 | 0.01 | µg |
| 20:1 | 0.013 | g |
| 16:1 | 0.016 | g |
| Riboflavin | 0.095 | mg |
| Tryptophan | 0.105 | g |
| Methionine | 0.123 | g |
| Histidine | 0.156 | g |
| Vitamin B-6 | 0.161 | mg |
| Cystine | 0.182 | g |
| Threonine | 0.21 | g |
| Tyrosine | 0.234 | g |
| 18:0 | 0.252 | g |
| Thiamin | 0.262 | mg |
| Isoleucine | 0.262 | g |
| Lysine | 0.277 | g |
| Serine | 0.309 | g |
| Copper, Cu | 0.33 | mg |
| Alanine | 0.337 | g |
| Glycine | 0.338 | g |
| Phenylalanine | 0.346 | g |
| Valine | 0.364 | g |
| Proline | 0.365 | g |
| Niacin | 0.42 | mg |
| 18:3n3cccn-3 | 0.45 | g |
| 18:3 | 0.458 | g |
| Arginine | 0.472 | g |
| Leucine | 0.506 | g |
| Aspartic acid | 0.576 | g |
| Tocopherol, alpha | 0.66 | mg |
| 16:0 | 0.803 | g |
| Pantothenic acid | 1.01 | mg |
| Fatty acids, saturated, total | 1.087 | g |
| Glutamic acid | 1.43 | g |
| 18:1 | 1.661 | g |
| Fatty acids, monounsaturated, total | 1.695 | g |
| Zinc, Zn | 1.84 | mg |
| Niacin equivalents | 2.17 | NE |
| Ash | 2.3 | g |
| Manganese, Mn | 2.63 | mg |
| 18:2 | 3.664 | g |
| Fatty acids, polyunsaturated, total | 4.129 | g |
| Iron, Fe | 4.2 | mg |
| Fibre, total dietary | 4.6 | g |
| Choline, total | 6.6 | mg |
| Protein | 7 | g |
| Total Fat | 7.4 | g |
| Sugars, total | 8.22 | g |
| Selenium, Se | 11 | µg |
| Vitamin K | 13 | µg |
| Lutein and zeaxanthin | 13 | µg |
| Folate, naturally occurring | 18 | µg |
| Moisture | 35 | g |
| Carbohydrate | 48.3 | g |
| Calcium, Ca | 63 | mg |
| Folic acid, synthetic form | 71 | µg |
| Folacin, total | 89 | µg |
| Dietary folate equivalents, DFE | 138.7 | µg |
| Magnesium, Mg | 157 | mg |
| Energy (kcal) | 270 | kCal |
| Phosphorus, P | 376 | mg |
| Sodium, Na | 393 | mg |
| Potassium, K | 507 | mg |
| Energy (kJ) | 1130 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3925. Original source.
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